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Easy Anti-Ageing Tips Every Beauty Addict Should Know
Staying young is something that many people want and strive for. However, most of these people will be going about it the wrong way. They will be relying heavily on artificial means of making sure they stay young. But let us tell you right now that these methods only work for the short term. There…
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Improve Your Night Routines – Top Tips for Sleeping Better
One sleepless night is usually only followed by a day of feeling out of sorts. As an odd occurrence, it’s probably bearable. However, poor sleeping routines and long term insomnia can harm your wellbeing. It affects your brain function and can lead to a compromised immune system, hormonal imbalance, and even weight gain. This article…
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Learn About Iyengar Yoga: Poses, Asanas & Sequences
Iyengar yoga is a type of yoga that was developed by B.K.S Iyengar – and also named after him. He was one of the people who was partly responsible for bringing the modern practice of yoga to the Western world. B.K.S. Iyengar was born in 1918 in Bellur, India. B.K.S. Iyengar practiced yoga for over…
