Invigorating Mindful Heart Flow style classes
A great class for the beginner looking to move onto the next level. Class is moderately paced and will include sun salutations and introductions to inversions.
A strong faster Vinyasa class for the intermediate or advanced student, comfortable with Ujjahi, pranayama practices, bandhas, Hatha Sun Salutes, Ashtanga Sun Salutations, deeper back bend, arm balances and inversions. Student should be comfortable with alignment and spatial principles.
A Vinyasa class designed for the experienced beginner to moderate student wishing to move into a more challenging class. Introduction to deeper poses, modified inversions, arm balances and pranayama practices.
Iyengar meets Vinyasa. This class emphasizes proper alignment and steady synchronized poses with breath awareness. This class is ideal for the beginner student and/or intermediate student seeking an alignment practice combined with a vinyasa flow. It is an invigorating physical class that offers quietude for the mind, body and soul.
All of the benefits of a Yoga class in a warmer room to facilitate a quicker release of musculature, toxins, calories and sweat. Students will move through many sun salutations and vinyasas Please bring a hand towel or yoga mat towel for your comfort.
60 minutes of sweaty, detoxifying deliciousness. Students will move through many sun salutations, vinyasas and poses of varying degrees of difficulties. Options will be given to modify postures to accommodate all levels of students. Hand Weights will be used occasionally.
Come and enjoy a 75-minute class with our great yoga wall. Your body will come to love the support of the straps and your mind will be thrilled with the proper alignment principles. Maybe even dare to hang upside down. All levels welcomed.
Incorrect alignment overtime can wreak havoc on the muscular system causing painful damage to the body. With the introduction to Yoga Tune Up® poses and therapeutic techniques you will learn to rid your body of pain, improve posture, and become a stronger individual overall! All levels welcomed.
Gentle, healing classes
The class is an invitation and journey into therapeutic yoga. This class awakens the student to the inner source of healing hidden within their breath and bodies. The gentle restorative class uses slow deep stretching, fluid breathing and meditation as tools to reset the central nervous system and the parasympathetic system responsible for the relaxation response that encourages the reduction of stress hormones within our bodies. Your body is supported with blankets, bolsters, blocks and chairs. All levels welcomed.
Platinum Seniors Gentle Yoga
A gentle and modified Yoga class that offers flexibility, vitality, strengthening, relaxation, balancing, proper breathing and laughter. Ideal for all levels, seniors, limited mobility and special needs.
Platinum Seniors Gentle Chair Yoga Melts into Lotus Restorative
A gentle and modified Chair Yoga class that offers flexibility, vitality, strengthening, relaxation, balancing, proper breathing and laughter. Melts into a relaxing restorative class. Ideal for all levels, seniors, limited mobility and special needs.
These classes are gentle and modified Yoga classes that offer improved circulation, flexibility, stamina, strengthening, relaxation, balancing and proper breathing. The class builds a beautiful community of peaceful warriors, additional support system and peer inspiration. Yoga encourages the student to use illness as teacher. Consistency in this class can diminish side effects of treatment, help with depression and teach pain management techniques.
It’s absolutely true! A class designed especially for the true beginner or student seeking a mindful slower pace alignment class. Come and explore the healing benefits of yoga as we introduce asana and breathe to your practice.
Recovery Yoga
Based on the work of S.O.A.R. by Kyczy Hawk and Kent Bond. Success Over Addiction and Recovery is a merger of the benefits of Yoga and the 12 Step program for the student in recovery and significant other.
