Our intention is for new students to experience the relaxing and rejuvenating benefits of yoga right from the start. 

Start from where you are.  Begin your practice of yoga with a Gentle Yoga or Level 1 class, unless you have previous experience.  

These classes will provide  fundamental alignment principles of yoga postures and breathing techniques that will help move you towards basic flow and into deeper levels of Yoga. We recommend trying different classes and teachers to find what best suits you. Please inform your teacher about injuries or conditions which might affect your practice so that they can help guide you towards appropriate modifications or levels of class.  If you must leave early inform your teacher before class and allow 5 minutes of relaxing  before departing  quietly. The studio is equipped with yoga mats and props needed for your practice. (mats, bolsters, blocks, straps, etc.).  We do encourage you to buy your own mat.  After your first class there is a charge of $1 mat rental fee.

HELPFUL GUIDELINES

  • Purchase your introductory package on line or in person. Arrive 15 minutes early for set up and to meet your instructor.
  • During class, please respect the quietude by turning off cell phones and refraining from loud socializing during class.
  • Please bring your own mat and towel if you sweat.  Wear comfortable clothing. Shoes should be left in the cubbies in our reception area.
  • No perfume, please. To respect allergies others might have.
  • We recommend not eating or drinking before class (ideally no food for two hours prior to class).
  • We ask that all new students fill out New Student Intake Form before their first class. 
  • This can be done at the studio or complete the online form. 
  • We welcome you to call or contact us via email with any questions or concerns you may have. 
  • See you in class!!

FIRST TIME STUDENT SPECIAL OFFERS: