Online Yoga Teacher Training Course
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100 Hour Online Yoga Teacher Training
Through immersive online modules, you will explore essential yoga postures (asanas), breathwork (pranayama), meditation techniques, and yoga philosophy. The training also emphasizes teaching methodology and class sequencing, helping you build confidence as a yoga teacher. With guided support from experienced instructors, this program allows you to balance personal development with convenience and accessibility.
100 Hour Yoga TTC
Multi Style: Hatha/Ashtanga/Vinyasa/Yin
Duration: 10 Days
Language: English/Hindi
100 Hour Online Yoga Teacher Training Syllabus
Ashtanga Yoga Postures
- What is Ashtanga Vinyasa Practice & IT’s History
- Sun salutation A
- Sun salutation B
- Standing sequence postures / use of yoga props
Hatha Yoga/ Vinyasa Flow (Asanas)
- Ancient Scriptures of Hatha
- Yoga Aim and Objectives of Hatha Yoga
- Pavan Muktasana Series 1, 2, and 3
- Centering postures series
- Surya Namaskara & Chandra Namaskara
Meditation Practices
- What is Meditation & History of Meditation
- 3 Best Postures For meditation ( Quarter Lotus/ Half Lotus/ Full Lotus)
- Om Meditation ,Breath Awareness (Anapana),Chakra meditation,Sound Healing Meditation,Nada Brahma Meditation
Yoga Philosophy (Yoga Darshana)
- Karma Yoga
- Bhakti Yoga
- Gyan Yoga
- Dhyana Yoga
Pranayama (Breathing Practices)
- Nadi Shodhana Pranayama
- Kapalbhati Pranayama
- Bhastrika Pranayama
- Bhramari Pranayama
- Bhramari Pranayama
- Ujjayi Pranayama
- Sitali Pranayama
- Sitkari Pranayama
Mudras (Yoga Gestures)
- Gyan Mudra (Mudra of Knowledge)
- Chin Mudra (Gesture of Consciousness)
- Apana Mudra (Mudra of Digestion)
- Shunya Mudra (Mudra of Emptiness)
- Prithvi Mudra (Mudra of Earth)
- Varun Mudra (Mudra of Water)
200 Hour Online Yoga Teacher Training
The 200-Hour Online Yoga Teacher Training is a comprehensive program designed for those seeking to deepen their understanding of yoga and become certified instructors from the comfort of their home. This course covers essential elements such as asanas (yoga postures), pranayama (breath control), meditation techniques, yoga philosophy, anatomy, and teaching methodology. With flexible online learning modules, you can study at your own pace while receiving guidance from experienced instructors.
The training also includes practical teaching exercises to build confidence in sequencing and leading classes. Whether you’re starting your teaching journey or enhancing your practice, this program offers a solid foundation for your growth as a yoga teacher.
200 Hour Yoga TTC
Multi Style: Hatha/Ashtanga/Vinyasa/Yin
Duration: 21 Days
Language: English/Hindi
200 Hour Online Yoga Teacher Training Syllabus
Hatha Yoga/ Vinyasa Flow (Asanas)
- Padmasana Group of Asanas
- Backward Bending Asanas
- Forward Bending Asanas
- Spinal Twisting Asanas
- Inverted Asanas
- Balancing Asanas
Hatha Yoga/ Vinyasa Flow (Asanas)
- Ancient Scriptures of Hatha
- Yoga Aim and Objectives of Hatha Yoga
- Pavan Muktasana Series 1, 2, and 3
- Centering postures series
- Surya Namaskara & Chandra Namaskara
Meditation Practices
- What is Meditation & History of Meditation
- Kirtan Spiritual Dancing Meditation
- Body Awareness Meditation
- Vipassana Meditation Self Surrender Meditation laughing meditation
- Walking Meditation
Yoga Philosophy (Yoga Darshana)
- (Trigunas) Sattva, Rajas & Tamas
- What is Kundalini Yoga
- what are the chakras in yoga
- Bhakti Yoga
- Gyan Yoga
- Dhyana Yoga
Pranayama (Breathing Practices)
- Nadi Shodhana Pranayama
- Kapalbhati Pranayama
- Bhastrika Pranayama
- Bhramari Pranayama
- Bhramari Pranayama
- Ujjayi Pranayama
- Sitali Pranayama
- Sitkari Pranayama
Yoga Bandhas
- Mula Bandha (Root Lock)
- Uddiyana Bandha (Abdominal Lock)
- Jalandhara Bandha (Throat Lock)
- Maha Bandha (The Great Lock)
300 Hour Online Yoga Teacher Training
The 300-Hour Online Yoga Teacher Training is an advanced program designed for certified yoga instructors looking to deepen their expertise and refine their teaching skills. Building on the foundational 200-hour certification, this course dives deeper into advanced asanas, pranayama techniques, and meditation practices, while also exploring more complex anatomy, alignment, and yoga philosophy.
With a focus on teaching methodology, sequencing, and adjustments, this training equips you with the tools to teach more confidently and effectively. Delivered through flexible online modules, you can balance your learning with your lifestyle, allowing you to enhance your practice and teaching skills at your own pace.
300 Hour Yoga TTC
Multi Style: Hatha/Ashtanga/Vinyasa/Yin
Duration: 30 Days
Language: English/Hindi
300 Hour Online Yoga Teacher Training Syllabus
intermediate series postures
- Samasthiti (Equal Standing Pose)
- Surya Namaskara A & B (Sun Salutation A & B)
- Padangushtasana (Big Toe Pose)
- Pada Hastasana (Hand Under Foot Pose)
- Utthita Trikonasana (Extended Triangle Pose)
- Parsvottanasana (Intense Side Stretch Pose)
Dhayan (Meditation)
- Anapana Meditation
- Mahamrityunjaya Mantra Meditation
- Gayatri Mantra Meditation
- Yoga Nidra Meditation
- Vipassana Meditation
- Introduction to 7 Chakras & Mantras for Chakra Meditation
Pranayama (Breathing Practices in Advance Level)
- Nadi Shodhana Pranayama
- Kapalbhati Pranayama
- Bhastrika Pranayama
- Bhramari Pranayama
- Bhramari Pranayama
- Ujjayi Pranayama
- Sitali Pranayama
- Sitkari Pranayama
Yoga Philosophy (Yoga Darshana in Advance level)
- (Trigunas) Sattva, Rajas & Tamas
- What is Kundalini Yoga
- what are the chakras in yoga
- Bhakti Yoga
- Gyan Yoga
- Dhyana Yoga
Yoga Bandhas (in Advance level)
- Mula Bandha (Root Lock)
- Uddiyana Bandha (Abdominal Lock)
- Jalandhara Bandha (Throat Lock)
- Maha Bandha (The Great Lock)