Vinyasa 1 Flows into Lotus Restorative

The class is an invitation and journey into therapeutic yoga. This class awakens the student to the inner source of healing hidden within their breath and bodies. The gentle restorative class uses slow deep stretching, fluid breathing and meditation as tools to reset the central nervous system and the parasympathetic system responsible for the relaxation response that encourages the reduction of stress hormones within our bodies.

Tibetan Singing Bowl Meditation

The calming sounds of the bowls and gongs enter the body in a targeted way to restore feelings of well-being, reduce pain, release stress, and experience joyful healing.

Yoga Wall & Open Flow

Wall yoga meets vinyasa. Come experience two different styles that actually compliment one another. Bring to the mat what you absorb on the wall. From holding an asana to flowing thru one.

Early Open Flow

A class for the early riser. This Vinyasa flow class offers dynamic movement incorporating sun salutations, creative asana (posture) sequencing, and mindful attention to alignment that works with your body. All levels welcome.

Gentle Yoga

A gentle and modified Yoga class that offers flexibility, vitality, strengthening, relaxation, balancing, proper breathing and laughter. Ideal for all levels, seniors, limited mobility and special needs.

Align and Flow Level 1

This class emphasizes proper alignment and steady, synchronized poses with breath awareness. This class is ideal for the beginner student and/or intermediate student seeking an alignment practice combined with a vinyasa flow. It is an invigorating physical class that offers quiet for the mind, body and soul.

Absolute Beginners

Its absolutely true! A class designed especially for the true beginner. Come and explore the healing benefits of yoga as we introduce asana and breathe to your practice.

Seniors Gentle Chair Yoga

A gentle and modified Chair Yoga class that offers flexibility, vitality, strengthening, relaxation, balancing, proper breathing and laughter. Melts into a relaxing restorative class. Ideal for all levels, seniors, limited mobility and special needs.

Vinyasa
Flow 1 + 2

This Vinyasa flow class offers dynamic movement incorporating sun salutations, creative asana (posture) sequencing, and mindful attention to alignment that works with your body. ideal for the experienced beginner and Intermediate student.

Lotus Restorative

Yoga Nidra + 
Aromatherapy
Bliss

Special Event - Click 'register' to view upcoming class

Prep for your heart, body, and senses with the timeless relaxing benefits of the ancient practice of yoga sleep. Increase and engage theta and delta intuitive states that help reset your nervous system before the winter holiday craze. Take care of you and others by pampering yourself and celebrating from a place of fullness. A workshop that includes grounding and uplifting essential organic Young Living oils. Click here for more details!

Girls Teen Yoga
Flying on the Yoga Wall

Sharing with the girls, listening to their seasonal joys and highlights. Support each year with focused success in school, family, health of mind, body, heart and spirit!

Kids Yoga

Come soar come all! Come join us for a non competitive yoga class were the kids learn focus, concentration, team play, and most importantly how special they are!

Shake Your Soul

Special Event - Click 'register' to view upcoming class

Dance, Yoga and Reiki. Release, Play,and Explore freedom within your body thru Yoga, Dancekinectis, around the world music and Reiki. Click here for more details!

Mindful Heart
Stress Program

Program 1

Program 2
Saturdays - 12 to 2pm

Mindful Heart Living Practices such as Yoga, Deep Breathing, Meditation, Journaling, Art, Group Shares can be immeasurable worth! Are you worth the time and investment? Is the person in your group process deserving of your open courageous energy and share? The answer is Yes! Join now for our next upcoming program, as space is limited. Click here for more details!