It frequently goes undetected just how much we are depended on our thighs. Almost everything we do, involve a substantial job of your thighs and your toes. Well, after all the years of development and developments, it’s sort of important for all of us to pay attention to the facet of our bodily presence. You may not realize it but any kind of problem associated with your feet and equilibrium can develop into a significant hindrance on your daily life. It is crucial that you get started working towards maintaining your feet powerful and attaining a greater body equilibrium so that anything you do is fulfilled with complete efficacy and contains desired and positive outcomes.
If you are thinking about how you can start doing this, we’ve got a very simple solution for you; yoga. Yoga teacher training in Rishikesh has numerous asanas or poses that can guide your whole body to become continuous and nicely balanced on your toes. Not only will that, but also the ideal performance of those poses help you attain a substantial level of psychological and soulful balance too. There’s nothing more healthy than the six yoga strings we will discuss below, for you on your toes, literally!
TADASANA
Begin by standing on the floor with your heels slightly apart from each other. Rock and Sway a little bit and then gradually bring yourself to a standstill, balancing your weight on your feet. Place your attention on a particular spot in your line of vision, or you can also close your eyes and focus on your breath. Focusing is important to gain physical as well as mental balance.
Firm your thigh muscles and lift your knee cap without hardening your lower belly. Start working towards your chest and begin lifting it up. Push your shoulder blades back and then raise your head in order to lengthen your neck. As you breathe in, raise your toes gently in order to balance your body on your heels. Hold this pose for 5-10 seconds and then come out of it as you slowly exhale.
VRKSASANA
Stand with both your feet on the floor and your weight distributed equally on both of them. Now slowly start shifting all your weight on your right leg and lift your left foot off from the floor. Make sure that when you keep your right leg straight you don’t lock your knee.
Place your left foot on your inner right thigh and lace your focus on a distant thing or your own breath. Hold this pose for 5-10 seconds. Then come out of it and repeat it from the other side.
NATARAJASANA
Begin by standing upright on your feet placed on the floor. Lift your left foot in such a way that the heel is placed towards your left buttock. Shift your entire weight on the right foot. Keep your torso upright and grab your left foot from the outside with the left hand. Make sure your pubis is lifted towards your navel.
Begin lifting your left foot up, bringing your left thigh parallel to the floor. Stretch your right arm forward to bring it to parallel to the floor as well. Hold this pose for 10-15 seconds. Then release and repeat from the other side.
ARDHA CHANDRASANA
Stand on the floor upright with your feet a little apart from each other. Now slowly bring your right hand to the floor, and make sure to keep your legs straight. Now lift the left leg off the floor and make sure that it is parallel to the floor.
Twist your upper torso towards your left and place your left hand on your left hip. Maintain your balance with the help of the foot and the hand which is on the floor. Hold this pose for a few seconds and then repeat it from the other side.
GARUDASANA
Begin by standing straight on your feet. Then bend your right knee and wrap your left leg around your right one so that the knees are placed over each other. Raise your arms and wrap your right hand around the left. Make sure that both your both elbows are straight. Keep your legs straight and try to find your balance. Hold this pose for 5-10 seconds. Release it and repeat the sequence with the other leg and hands.
UTKATASANA
Stand upright and place your feet slightly apart from each other. Stretch your arms forward and make your palms face downwards while making sure that your elbows don’t bend. Bend your knees and push your pelvis down in a way that it looks like you are sitting on an imaginary chair.
Stay focused and keep your spine straight. Hold the pose for up to a minute. Exhale as you come out of it and bring yourself in the sitting position. Practice these asanas to have a wholesome, happy and well balanced life.