Best Yoga School in Rishikesh
Yoga tourism in India has established a whole new level of tourism. India, being the birthplace of yoga has always been welcoming tourists and yoga enthusiasts from all over the world and Rishikesh in India is the spiritual hub to be! The innumerable ashrams and yoga school in Rishikesh have successfully contributed towards the creation […]
Yoga Course in Rishikesh
Are you looking for an ideal course in the field of yoga? Do you wish to take a break from your career or your hectic routine life? Then how about a relaxing retreat amidst the fresh mountain air or a professional oriented yoga course in Rishikesh through a yoga teacher training course? Rishikesh Breathe in […]
Yoga Teacher Training in Rishikesh India
The ancient and serene town of Rishikesh is surrounded by the panoramic Himalayas with the pristine and beautiful river Ganga flowing through it. It is one of the major tourist and pilgrimage destinations in northern India, attracting visitors from all over the world in pursuit of calm and tranquillity. Many travellers come to Rishikesh in […]
200 Hour Yoga Teacher Training in Rishikesh
The magnet that lures yoga enthusiasts and the spiritually oriented, Rishikesh has made its mark on an international level as the “Yoga Capital of the world”. A conducive atmosphere ideally suited for the practice of meditation and learning of yoga, Rishikesh boasts of its lush forests, the divine Ganges and the mighty Himalayan mountains. 200 […]
Yoga School in Rishikesh
Becoming a yoga teacher is a divine way to keep yourself ahead in the spiritual path and understand yourself better. In addition, teaching this great art form lets one an opportunity to serve humanity, while also providing a good source of income. So a yoga teacher training is the best way to attain this. And […]
200 HOUR YOGA TEACHER TRAINING RISHIKESH READING LIST
For the yearly 200 Hour Ashtanga Yoga Teacher Training at the SKY we traditionally use 4 books. We would love to add more reading to the 200 Hour Yoga Teacher Training Rishikesh but with only 200 hours we have to draw the line somewhere. We have selected these yoga books because they are classics and […]
Best Yoga Teacher Training in Rishikesh India
You believe you’d love to teach Pilates, Pilates? Here are measures which are essential until you dip in for any yoga teacher training in Rishikesh India. Measure 1 — Yoga It’s such an easy philosophy to live by, but also full of history. If you’re open and an asana adoring yogi, then I highly […]
Yoga Teacher Training Rishikesh – Best Yoga in India
Do you have the inner urge to take your yogic skills beyond the asanas to a whole new level? Are you determined to master the know how and the tradition of this ancient practice? Are you willing to travel to the birthplace of yoga to achieve what you have been seeking so far? Then the […]
Move from Beginner to Intermediate & Advanced in Yoga
If you can do every pose in a yoga class effortlessly, you’re in the wrong class. While it’s important to be content with where you’re at, it’s just as important to keep growing, evolving, and pushing your boundaries. It can be easy to get complacent even in yoga, doing the same poses with the same […]
Warrior Pose | How to do Virabhadrasana | Yoga Benefits
Virabhadra Yoga Asana How you all been feeling lately? All well! Expecting something new? Yeah, there we go ! Virabhadra asana or warrior pose is a group of related lunging standing asanas in modern yoga as exercise commemorating the exploits of a mythical warrior. Steps to do Warrior Pose 1 Step 1 Stand straight with […]
Power Vinyasa Yoga Flow Bootcamp: Strengthen & Sweat
Power Yoga to Feel Free and Strong! When you consider all of the benefits yoga offers to you each time you step onto the mat, do you list freedom in the top five? Most of us look to increased flexibility, balance, strength, and equanimity. But a sense of freedom is also one of yoga’s most […]
Is Yoga Teacher Training Course Good for You?
Is Yoga Teacher Training Course Good for You? Yoga comes in many forms, from Restorative to Ashtanga and everything in-between. But is Yoga Teacher Training Course in Rishikesh good for you? Let’s dive into that question and more as we explore the topic of Yoga teacher Training Course in Rishikesh. What Is Yoga Teacher Training […]
Yoga Exercises for Carpal Tunnel Syndrome
In modern life, people are often working on laptops and using smartphones. Because of this, there can be a lack of rest for your hands. This often leads to the tissues inside your carpal tunnel to swell, which blocks the median nerve in your wrist, which is responsible for the finger movement. Carpal tunnel is […]
How to be Authentic on Social Media as a Yoga Teacher
With technology on the rise, getting connected to anyone is quite easy. There are various medium to stay in touch with your loved ones. Social media is one of those platforms which not only helps you stay connected with your friends and family, but it also helps you take your business to the next level. […]
Best Ways to Stay Inspired On and Off the Mat
It’s easy to fall into the habit of always taking the same yoga classes and teachers, walking or running the same routes. Suddenly, you find yourself uninspired and unmotivated in not just your practice, but also your life. Remember, your yoga practice mirrors your life off the mat. The key is to stay open-minded and […]
Yoga Asana and Postural Sequence
There are many yoga asanas to tone your body and to control your mind, but the sole aim of yoga asanas is to bring a healthy lifestyle to everyone. There are certain series of asanas one should learn to lead a healthy life. The first series of yoga asanas is Ashtanga Vinyasa yoga. Ashtanga yoga […]
How important is a Yoga Alliance certification?
Yoga Alliance is a US-based international governing body that is responsible for governing yoga schools and instructors. It is one of the largest non-profitable organizations representing the yoga community throughout the globe. It is one of the world’s most popularly recognized organizations internationally known for certifying yoga teachers. Yoga Alliance provides global certification, educational training […]
Standing Yoga Poses to Improve Your Balance
It frequently goes undetected just how much we are depended on our thighs. Almost everything we do, involve a substantial job of your thighs and your toes. Well, after all the years of development and developments, it’s sort of important for all of us to pay attention to the facet of our bodily presence. You […]
Meditation Techniques and Hatha Yoga Benefits
The modern, contemporary world is a home to confused minds and souls. The rush of surviving, meeting the bare minimum is so high that we forget that life is meant to be lived. We forget our own selves, trying to be what isn’t even our true form of existence. Losing our control over the mind […]
How to do Mermaid Pose (Eka Pada Rajakapotasana)?
One Legged King Pigeon Pose/Mermaid Pose/Eka Pada Rajakapotasana. Step by Step Instructions to perform Mermaid Pose. Step 1 Begin this yoga pose by downward dog pose. Place your wrists directly under your shoulders and knees under your hips. Your wrists should be parallel to your mat. Spread your fingers wide and turn your toes under. Bend […]
Ashtanga Yoga Teacher Training in Rishikesh India
Rishikesh, the spiritual capital of India, is one of the best places for the people who are looking for mental peace. The eternal city of Uttrakhand is the next travel destination for tourists due to some good reasons. Rishikesh promises a number of outdoor adventure, hiking trails, and many more thrilling activities. But apart from […]