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What are the benefits of Bound Angle Pose?
Know about benefits of the bound angle pose …. Yessssss.. ..you heard that right …..we here giving you the best benefits of bound angle pose right before you! Benefits of The Bound Angle Pose The bound angle pose naturally strengthens and improves flexibility in the inner thighs, groins and the knees. This pose helps prepare…
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How to do Bound Angle Pose?
Bound angle pose, Baddha Konasana, Throne Pose, Butterfly Pose or Cobbler’s Pose is a seated asana in hatha yoga and modern yoga as exercise. It is also suitable as a meditation seat. Steps to do Bound Angle Pose/Baddha Konasana To begin with ,sit on the floor with your legs stretched straight. Then slowly bend your…