best yoga teacher training

  • How to Teach Vinyasa Yoga for All Levels

    How to Teach Vinyasa Yoga for All Levels

    Vinyasa yoga is a dynamic and flowing style of yoga that synchronizes breath with movement. It is known for its accessibility and adaptability, making it suitable for practitioners of all levels, from beginners to advanced yogis. Teaching Vinyasa yoga at all levels requires careful planning, effective communication, and a deep understanding of the practice. In this…

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  • How Does Practicing Yoga Help Strengthen Athletes?

    How Does Practicing Yoga Help Strengthen Athletes?

    As a yoga teacher or instructor, you might often associate yoga with mindfulness, relaxation and inner peace. It might not necessarily be the first word that comes to mind when discussing sporting activities. However, understanding the role it plays in improving an athlete’s performance is pretty important. This is so that you are able to…

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  • Learn About Iyengar Yoga: Poses, Asanas & Sequences

    Learn About Iyengar Yoga: Poses, Asanas & Sequences

    Iyengar yoga is a type of yoga that was developed by B.K.S Iyengar – and also named after him. He was one of the people who was partly responsible for bringing the modern practice of yoga to the Western world. B.K.S. Iyengar was born in 1918 in Bellur, India. B.K.S. Iyengar practiced yoga for over…

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  • Invigorating  Mindful Heart Flow Style Classes

    Invigorating Mindful Heart Flow Style Classes

    CLASS DESCRIPTIONS INVIGORATING MINDFUL HEART FLOW STYLE CLASSES Level 1 A great class for the beginner looking to move onto the next level. Class is moderately paced and will include sun salutations and introductions to inversions. Level 2 A strong faster Vinyasa class for the intermediate or advanced student, comfortable with Ujjahi, pranayama practices, bandhas,…

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