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Best Ways to Stay Inspired On and Off the Mat
It’s easy to fall into the habit of always taking the same yoga classes and teachers, walking or running the same routes. Suddenly, you find yourself uninspired and unmotivated in not just your practice, but also your life. Remember, your yoga practice mirrors your life off the mat. The key is to stay open-minded and…
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Yoga Asana and Postural Sequence
There are many yoga asanas to tone your body and to control your mind, but the sole aim of yoga asanas is to bring a healthy lifestyle to everyone. There are certain series of asanas one should learn to lead a healthy life. The first series of yoga asanas is Ashtanga Vinyasa yoga. Ashtanga yoga…
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How important is a Yoga Alliance certification?
Yoga Alliance is a US-based international governing body that is responsible for governing yoga schools and instructors. It is one of the largest non-profitable organizations representing the yoga community throughout the globe. It is one of the world’s most popularly recognized organizations internationally known for certifying yoga teachers. Yoga Alliance provides global certification, educational training…
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Standing Yoga Poses to Improve Your Balance
It frequently goes undetected just how much we are depended on our thighs. Almost everything we do, involve a substantial job of your thighs and your toes. Well, after all the years of development and developments, it’s sort of important for all of us to pay attention to the facet of our bodily presence. You…
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What are the benefits of Bound Angle Pose?
Know about benefits of the bound angle pose …. Yessssss.. ..you heard that right …..we here giving you the best benefits of bound angle pose right before you! Benefits of The Bound Angle Pose The bound angle pose naturally strengthens and improves flexibility in the inner thighs, groins and the knees. This pose helps prepare…
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Meditation Techniques and Hatha Yoga Benefits
The modern, contemporary world is a home to confused minds and souls. The rush of surviving, meeting the bare minimum is so high that we forget that life is meant to be lived. We forget our own selves, trying to be what isn’t even our true form of existence. Losing our control over the mind…
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How to do Bound Angle Pose?
Bound angle pose, Baddha Konasana, Throne Pose, Butterfly Pose or Cobbler’s Pose is a seated asana in hatha yoga and modern yoga as exercise. It is also suitable as a meditation seat. Steps to do Bound Angle Pose/Baddha Konasana To begin with ,sit on the floor with your legs stretched straight. Then slowly bend your…
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How to do Mermaid Pose (Eka Pada Rajakapotasana)?
One Legged King Pigeon Pose/Mermaid Pose/Eka Pada Rajakapotasana. Step by Step Instructions to perform Mermaid Pose. Step 1 Begin this yoga pose by downward dog pose. Place your wrists directly under your shoulders and knees under your hips. Your wrists should be parallel to your mat. Spread your fingers wide and turn your toes under. Bend…
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How To Increase Body Balance While Dancing?
Dance is the most natural form of expressing happiness. When we are happy, we either jump or dance in the most subconscious state, we are not able to help our feet stop from dancing, jumping or doing whatever movement our legs do. So, here’s for you all, the best ways to increase your balance while…
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Ashtanga Yoga Teacher Training in Rishikesh India
Rishikesh, the spiritual capital of India, is one of the best places for the people who are looking for mental peace. The eternal city of Uttrakhand is the next travel destination for tourists due to some good reasons. Rishikesh promises a number of outdoor adventure, hiking trails, and many more thrilling activities. But apart from…
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Yoga in Rishikesh
Awaken the spirituality in you and unleash your hidden calibre with an enlightening yoga in Rishikesh India. Whether you aim to become a professional in this field or just delve into the deeper layers of divine yogic wisdom, a yoga course in Rishikesh is perfect for you. The spiritual vibes that one feels right from the…
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Health Benefits of Daily Yoga Practice
As the contemporary land has been shifting towards an increasingly digital, tech-savvy, modernist environment, the time has become almost a lost element for humans. We are always rushing in our everyday life, so much so that a peaceful morning breakfast has become a thing of the past. We’re so caught up in following the regular,…
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Yoga Teacher Training in Rishikesh
Yoga enthusiasts and aspiring yoga teachers! “Time and tide wait for none.” So why wait, for the best yoga teacher training school in Rishikesh awaits you. Best yoga teacher training in Rishikesh – Yoga school in India affiliated by Yoga Alliance, USA. HYA – the number 1 yoga school in Rishikesh is a renowned school…
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500 Hour Yoga Teacher Training in Rishikesh India
Rishikesh, the yoga capital of India, is a one-stop destination for the people who are willing to learn yoga and sharpen their yoga skills. Learning yoga teacher training in Rishikesh will make you capable of spreading the light of knowledge among the people and making them aware of the spiritual side of yoga. The SKY…
