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How to Teach Vinyasa Yoga for All Levels
Vinyasa yoga is a dynamic and flowing style of yoga that synchronizes breath with movement. It is known for its accessibility and adaptability, making it suitable for practitioners of all levels, from beginners to advanced yogis. Teaching Vinyasa yoga at all levels requires careful planning, effective communication, and a deep understanding of the practice. In this…
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How Does Practicing Yoga Help Strengthen Athletes?
As a yoga teacher or instructor, you might often associate yoga with mindfulness, relaxation and inner peace. It might not necessarily be the first word that comes to mind when discussing sporting activities. However, understanding the role it plays in improving an athlete’s performance is pretty important. This is so that you are able to…
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How to Maintain Your Yoga Practice While Traveling
Journeys are necessary and offer a life-changing experience. It is an opportunity to get some relief from daily lifestyle for some days to any place. IT is truly rejuvenating as well as relaxing. But on the other side, it can be stressful as well. It can cause disturbance in our regular lifestyle. Changes in time…
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Health Benefits of Daily Yoga Practice
As the contemporary land has been shifting towards an increasingly digital, tech-savvy, modernist environment, the time has become almost a lost element for humans. We are always rushing in our everyday life, so much so that a peaceful morning breakfast has become a thing of the past. We’re so caught up in following the regular,…
