8 Reasons Why Hands-On Adjustments in Yoga are Important
As a practitioner advances on their yoga journey, precision in postures becomes increasingly vital to prevent injury and deepen one’s practice. One crucial tool for achieving this precision is hands-on adjustments by a qualified teacher. Hands-on adjustments in yoga, often referred to as “physical assists,” are gentle corrections and modifications made by yoga teachers during […]
The Power of Breath: Importance of Breathwork & Pranayama in Yoga
Breath is the essence of life. It sustains us from the moment we are born until our final second. In yoga, breath is more than just a biological function; on a subtle level it is a powerful tool that connects the body, mind, and spirit. Breathwork, particularly Pranayama, forms one of the foundational pillars of […]
The spiritual journey of Hatha Yoga
Hatha Yoga is often associated with physical postures, breathing techniques and meditation practices, but its spiritual depth goes far beyond the physical body. Rooted in ancient Indian traditions, Hatha Yoga is a spiritual discipline that seeks to unify the body, mind, and soul. If you’re looking at a Hatha yoga teacher training course (TTC), you’ll […]
Benefits of an Online Pranayama Teacher Training Course
Pranayama, the practice of breath control in yoga, is an ancient technique that has been revered for its numerous physical, mental, and spiritual benefits. With the rise of online learning, pranayama teacher training courses have become more accessible, allowing practitioners worldwide to deepen their understanding and teaching skills from the comfort of their own homes. […]
150 Daily Chakra Affirmations for Balance & Energy
According to Indian philosophy, our bodies are made up of earthly elements, originating from these elements and eventually returning to them. This understanding emphasizes the connection between the human form and nature. More than just physical matter, our bodies are believed to be energized by subtle forces known as chakras, which play a crucial role […]
The 9 Best Yoga Teacher Training in Asia in 2024
Yoga teacher training programs in Asia offer a unique blend of traditional and modern yoga practices, set in some of the most beautiful and serene locations. Each program provides an opportunity for deep personal growth and the development of teaching skills, making them ideal choices for aspiring yoga teachers. Blooming Lotus Yoga – Bali, Indonesia […]
Learn About Iyengar Yoga: Poses, Asanas & Sequences
Iyengar yoga is a type of yoga that was developed by B.K.S Iyengar – and also named after him. He was one of the people who was partly responsible for bringing the modern practice of yoga to the Western world. B.K.S. Iyengar was born in 1918 in Bellur, India. B.K.S. Iyengar practiced yoga for over […]
Invigorating Mindful Heart Flow Style Classes
CLASS DESCRIPTIONS INVIGORATING MINDFUL HEART FLOW STYLE CLASSES Level 1 A great class for the beginner looking to move onto the next level. Class is moderately paced and will include sun salutations and introductions to inversions. Level 2 A strong faster Vinyasa class for the intermediate or advanced student, comfortable with Ujjahi, pranayama practices, bandhas, […]