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200 Hour Yoga Teacher Training In Bali
Yoga has been among us for thousands of years now. Thanks to the modifications done in its practice to match the pace of modernity and our ever-changing lifestyles. One of the best ways to enhance your yoga practices is by becoming a yoga teacher certification trainer. Moreover, embarking on a journey to become a certified yoga teacher…
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CAMEL POSE (USTRASANA) : HOW TO DO IT, BENEFITS & PRECAUTIONS
The Camel Pose, also known as Ustrasana in Sanskrit, is a powerful backbend that involves kneeling on the floor and reaching back to grasp the ankles or feet while arching the back and extending the chest forward. This yoga asana is considered a heart opener, as it opens up the chest and expands the rib cage, helping…
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YOGA FOR BACK PAIN: 5 YOGA POSES FOR BACK PAIN RELIEF QUICKLY
Back pain is becoming very common these days for which most people seek medical help. It can range from a dull constant ache to sudden sharp pain or just a pinching sensation from the lower back going all the way down to the legs. What are the common causes of back pain? Physically unfit: To get…