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Power Vinyasa Yoga Flow Bootcamp: Strengthen & Sweat
Power Yoga to Feel Free and Strong! When you consider all of the benefits yoga offers to you each time you step onto the mat, do you list freedom in the top five? Most of us look to increased flexibility, balance, strength, and equanimity. But a sense of freedom is also one of yoga’s most…
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Is Yoga Teacher Training Course Good for You?
Is Yoga Teacher Training Course Good for You? Yoga comes in many forms, from Restorative to Ashtanga and everything in-between. But is Yoga Teacher Training Course in Rishikesh good for you? Let’s dive into that question and more as we explore the topic of Yoga teacher Training Course in Rishikesh. What Is Yoga Teacher Training…
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Yoga Exercises for Carpal Tunnel Syndrome
In modern life, people are often working on laptops and using smartphones. Because of this, there can be a lack of rest for your hands. This often leads to the tissues inside your carpal tunnel to swell, which blocks the median nerve in your wrist, which is responsible for the finger movement. Carpal tunnel is…
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How to be Authentic on Social Media as a Yoga Teacher
With technology on the rise, getting connected to anyone is quite easy. There are various medium to stay in touch with your loved ones. Social media is one of those platforms which not only helps you stay connected with your friends and family, but it also helps you take your business to the next level.…
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Best Ways to Stay Inspired On and Off the Mat
It’s easy to fall into the habit of always taking the same yoga classes and teachers, walking or running the same routes. Suddenly, you find yourself uninspired and unmotivated in not just your practice, but also your life. Remember, your yoga practice mirrors your life off the mat. The key is to stay open-minded and…
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Yoga Asana and Postural Sequence
There are many yoga asanas to tone your body and to control your mind, but the sole aim of yoga asanas is to bring a healthy lifestyle to everyone. There are certain series of asanas one should learn to lead a healthy life. The first series of yoga asanas is Ashtanga Vinyasa yoga. Ashtanga yoga…
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How important is a Yoga Alliance certification?
Yoga Alliance is a US-based international governing body that is responsible for governing yoga schools and instructors. It is one of the largest non-profitable organizations representing the yoga community throughout the globe. It is one of the world’s most popularly recognized organizations internationally known for certifying yoga teachers. Yoga Alliance provides global certification, educational training…
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Standing Yoga Poses to Improve Your Balance
It frequently goes undetected just how much we are depended on our thighs. Almost everything we do, involve a substantial job of your thighs and your toes. Well, after all the years of development and developments, it’s sort of important for all of us to pay attention to the facet of our bodily presence. You…
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Meditation Techniques and Hatha Yoga Benefits
The modern, contemporary world is a home to confused minds and souls. The rush of surviving, meeting the bare minimum is so high that we forget that life is meant to be lived. We forget our own selves, trying to be what isn’t even our true form of existence. Losing our control over the mind…
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How to do Mermaid Pose (Eka Pada Rajakapotasana)?
One Legged King Pigeon Pose/Mermaid Pose/Eka Pada Rajakapotasana. Step by Step Instructions to perform Mermaid Pose. Step 1 Begin this yoga pose by downward dog pose. Place your wrists directly under your shoulders and knees under your hips. Your wrists should be parallel to your mat. Spread your fingers wide and turn your toes under. Bend…
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Ashtanga Yoga Teacher Training in Rishikesh India
Rishikesh, the spiritual capital of India, is one of the best places for the people who are looking for mental peace. The eternal city of Uttrakhand is the next travel destination for tourists due to some good reasons. Rishikesh promises a number of outdoor adventure, hiking trails, and many more thrilling activities. But apart from…
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Yoga in Rishikesh
Awaken the spirituality in you and unleash your hidden calibre with an enlightening yoga in Rishikesh India. Whether you aim to become a professional in this field or just delve into the deeper layers of divine yogic wisdom, a yoga course in Rishikesh is perfect for you. The spiritual vibes that one feels right from the…
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Health Benefits of Daily Yoga Practice
As the contemporary land has been shifting towards an increasingly digital, tech-savvy, modernist environment, the time has become almost a lost element for humans. We are always rushing in our everyday life, so much so that a peaceful morning breakfast has become a thing of the past. We’re so caught up in following the regular,…
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Yoga Teacher Training in Rishikesh
Yoga enthusiasts and aspiring yoga teachers! “Time and tide wait for none.” So why wait, for the best yoga teacher training school in Rishikesh awaits you. Best yoga teacher training in Rishikesh – Yoga school in India affiliated by Yoga Alliance, USA. HYA – the number 1 yoga school in Rishikesh is a renowned school…
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500 Hour Yoga Teacher Training in Rishikesh India
Rishikesh, the yoga capital of India, is a one-stop destination for the people who are willing to learn yoga and sharpen their yoga skills. Learning yoga teacher training in Rishikesh will make you capable of spreading the light of knowledge among the people and making them aware of the spiritual side of yoga. The SKY…
