Private Yoga Sessions
Lotus Therapeutic Restorative Yoga - Private Sessions by Appointment, with Evelyn Lisojo
Lotus Restorative Yoga begins with a dialogue of the students intentions and clearly setting personal healing goals. The session then offers opportunities to open and strengthen the body with specific asanas (exercises), breathing practices, visualizations, chants and meditation recommended based on the individual needs and goals. It is a gentler form of yoga that therapeutically releases deep held unconscious tension in the tissue of the body creating an invitation to receive the breath and life force for greater ease. The gentle practice can also inform the client of unconscious wisdom held with in the body, mind and psyche. These awarenesses can then be expressed for greater rooting of clarity and deepen conscious change of limiting life patterns. This practice can reset our central nervous system to a place of greater harmony. Gentle hands on body stretches and adjustments may be used during our time. The session is then supported by Reiki mini sessions. Please know that releases can arise both in the form of comfort and discomfort. The body/mind and spirit connection can be a very deeply embodied experience, learning and transformational process. We will be using props to hold Yoga poses such as blocks, blankets, bolsters and straps.
Reiki Sessions
Rei-ki is a Japanese spiritual and energetic healing practice. It is meditative practice believed to be a transferring of universal life force that helps the receiver and practitioner bring a state of higher awareness and health to the body as well as mind. The word Reiki is derived from the two words “rei” meaning spirit and “ki” vital energy or breath of life. Reiki energy and healing was experienced in 1922 and developed by Dr. Mikao Usui during a Buddhist retreat and 21 day fasting period on Mt. Kurama while in Buddhist training. He then began to heal and initiate others into the practice. Reiki is not a substitute for medical services but can be a helpful adjunct to medical treatments. Currently the practice is used in hospitals and medical clinical settings as complimentary medicine. One of the greater benefits of Reiki is that it can induct the rest and digest aspect of the autonomic central nervous system, known as the para-sympathetic system. In this state clients can receive tremendous immune support, greater circulatory, respiratory, digestive function, deeper insight to emotional blockages or simply to relieve chronic stress. Consistent sessions can allow recipients a deeper process of where healthier wellness changes can be made. Spiritually a deeper connection to higher intelligence and spiritual support may be experienced. Please discuss with your practitioner the amount of sessions recommended based on needs and your intentions.
Restorative Yoga
A gentler form of Yoga supported by props such as bolsters, blankets, blocks, belts, eye bags. The private sessions are inspired by the individual need of the student seeking a more therapeutic process and the integration of the various therapies of Yoga. The goals and benefits of Restorative Yoga are many. The main objective is to offer a sacred space of release, renewal and redirecting of one's innate capacity to self direct and rebalance. The practice enhances the overall vital functions physically and more.
Yoga for Athletes and the Corporate Athlete
A private session opportunity to integrate the practice of Yoga to improve flexibility, strength, enhance performance and focus based on the Athlete's needs. The sessions can help limit injuries by enhancing body mechanic awareness and alignment. The practice of yoga and meditation further invites embodied mindful recuperation awareness for the over worked body. Great Article: The Making Of A Corporate Athlete
Private Yoga Sessions: Duos and Small Groups
Celebrate the women in your life with an afternoon or evening of private yoga and bonding.
Children's Yoga Birthday Parties
A fun way to share healthy moving, inspiration and living with our next generation of leaders, offering skills that can last a life time of wellness.
Yoga Away for Corporate Settings
The practice of yoga has been researched and proven to enhance our over all health by many leading doctors such Dr. Dean Ornish, Dr. Tim McCall and Dr. Herbert Benson. Yoga is a practice that is offered by many corporations during lunch time for the support of employees wellness. Matthew Sanford Yoga teacher and author of "Waking" has introduced a non-profit yoga program as a way to reduce insurance health costs for corporations. Bring yoga to your place of work and help create a healthier work environment for yourself and your peers. Reading suggestion: Waking by Matthew Sanford an inspirational biography!
Fees
- $50 to $125/hour
- May vary by teacher
- Long travel rates may apply
