JOIN US FOR MONTHLY FULL MOON DONATION CLASSES IN HONOR OF ENERGY SABBATH
NEW monthly class in which we practice Lotus Restorative Yoga with a candle lit room to restore our technologically overstimulated body, mind and senses. Next class March 5th 7pm
Rest in a 45 minute Savasana and Singing Bowl Experience with Evelyn and Rick
(our regularly scheduled class will be canceled)
Suggested Donation: $15 - 100% of the proceeds to Off the Mat, Into the World (OTM)
Rick and I were very inspired by the the work of Shiva Rea and Seane Corne during the NY Yoga Conference and sustainable Earth practices. Consider joining us on the Full Moon Day every month and choose an Earth conserving practice.
- Give up one day of electronics (minimize)
- Use candles in the evening
- Turn off your lights at work
- Take your work recyclables home - businesses are not required to recycle
- Unplug home electronics if not in use
- Give up single use plastic water bottles (maybe for ever)
- Carry your own food utensils for lunch or to restaurants
- Collect rain water for your bathroom flushing
- Begin a home solar panel fund for the future
- New forms of Recycling
Please visit their website and learn ways in which we can all be more conscious mother earth loving individuals and neighbors. Protecting our future generation.
Total Body Roll Out!
Yoga Tune Up ® ball rolling techniques target our body's "blind spots" that have been ignored or damaged from everyday activity and exercise.
This Yoga Tune Up ® Workshop is appropriate for all levels. Relieve pain and stress caused by wear and tear from our daily lives!
March 27th 630pm-830pm
investment $40--$55 will include YTU balls to take home
*Maximum of 12 students.
click here(then workshops)
