4 Special Yoga Poses/Asanas to Cure Diabetes. With the increase in tasty food, we have an increase in number of diseases arising from chemicals mixed with them.

1. Bow Pose(Dhanurasana)

Procedure

 

• Lie down on the floor facing your stomach to the floor with hands along your side and stretch your legs out.
• Notice that your palms are facing up.
• Look in the front and rest your head on chin.
• Now bend your knees and grab your ankles with your hands.
• Move your face towards the sky while bringing your legs upwards.
• While doing this, your thighs will come off the floor.
• Hold it for 4-6 breaths.

2. T-pose (Virabhadrasana)

 

Procedure

• In the beginning, stand straight in a relaxing manner.
• Comfortably move your body and stand in a mountain pose.
• Bring your arms upward and palms together. It should look like a vertical line from the side view.
• Slowly step forward on your right leg keeping the leg straight.
• Moving your upper body forward comfortably in such a manner that it is parallel to the floor.
• Now again , slowly bring your back leg upward such that it is parallel to the floor.
• The overall side view looks like a T-shape.
• Hold the stretch in this position for 4-6 breaths.
• Repeat the same procedure for the other side after a gap of 1 minute from the previous one.

3.Child’s Pose(Balasana)

Procedure

• Initially, kneel on the floor comfortably in a relaxing position.
• Slowly stretch your knees apart and bring the toes together touching each other on the flat side.
• Bend forward stretching your back and touch your chin to the floor.
• Your arms should be stretched straight and your hands should be straight in the front.
• The palms should be flat facing the floor.
• Hold this stretching position for about 30 seconds in the beginning.
• With practice over a long period of time, start holding the stretch for about 5-6 minutes.

4. Reclining Leg Pose (Supta Padangusthasana)

Procedure

• Simply start with lying on the mat.
• Come to your left side resting your head on your left-hand side by bending the left knee.
• Make sure the knee and hip are in an alignment, so your body is in the straight line.
• Extend the top leg and during that bend your top knee.
• Hold your toe/ankle with your top hand. Take care that your arm is inside, not the outside.
• Now , start to extend your right leg upwards as much as you can.
• If you are stable, then start to strengthen your left leg.
• Try not to roll back or roll forward which is very common and try to balance your body.
• Hold this position for 3-8 breaths.
• Repeat the same for the other side.