How To Increase Body Balance While Dancing?

January 1, 2020 by No Comments

Dance is the most natural form of expressing happiness. When we are happy, we either jump or dance in the most subconscious state, we are not able to help our feet stop from dancing, jumping or doing whatever movement our legs do.

So, here’s for you all, the best ways to increase your balance while dancing.

YOGA

Yeah yoga it is, the ultimate cure for everything you are going through in your life. Yoga cures everything ranging from physical aids to mental disturbances to spiritual peace.

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So some of the best yoga poses aiding to increase body balance are:

  • Mermaid Pose (Eka Pada Rajakapotasana)
  • Standing Forward Bend Variation (Uttanasana)
  • Head to Knee 2 (Parivrtta Janu Sirsasana)
  • Plank (Kumbhakasana)
  • Hands Together (Pashchima Namaskarasana)
  • T-pose (Virabhadrasana 3)
  • Side Plank Hold (Vasistha)
  • Crow Pose(Bakasana)
  • Hands and one leg pose (Urdhva Prasarita Eka Padasana)
  • Cat Hold (Marjaryasana)
  • Wind Relieving Pose (Pavanamuktasana)

Strengthen Your Core

The second most vital component that plays an important role in body balancing is the strength of your core. And of course the muscles in your foot,ankle and lower leg help maintain balance but an engaged and strong core plays the key in improving the stability. There is nothing better than planks you can do to improve core strength. The core keeps your body intact and for that one is advised to follow a healthy balanced nutritious diet.

Balancing Exercises

Daily activity, maintaining the equilibrium of body, involving different sets of muscles, training high intensity exercises to improve the balance are taken into practice.

Some of the useful and simple exercises are given below:

  • Sumo Squat with Outer Thigh Pulse
  • Plank with Flying Plane Arms
  • Arm Sequence with Lifted Heels
  • Curtsy Lunge with Oblique Crunch
  • Rolling Forearm Side Plank
  • T-Stand with Hinge and Side Bend
  • Standing Crunch with Under-the-Leg Clap

YouTube

Yessss, our one and only youtube on which we spend hours daily leisuring ourselves and enjoying our free time. It just offers everything from ants to the space crafts, the only brand that provides us with valuable knowledge for free. One can watch basic dance moves, learn different different dance styles, can practice himself and later dance like a pro.

That’s what we need, just a little action and will to improve our lives for betterment.

Tai Chi Class

Something heard really for the first time, yeah? It’s a Chinese martial art practiced for both its defense training, it’s health benefits and meditation. Coming back to the point, a study of tai chi practitioners in their mid-60s found that on measures of stability, most of them scored around 90 percentile of the American Fitness Standards .

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Additionally, a review of 18 trials including nearly 4,000 participants found that people participating in tai chi were less likely to fall or lose balance than those who took part in basic stretching programs or made lifestyle changes.

Ballet

Who doesn’t know about ballet? The highly technical dance form that enables you dance like an angel. Ballet isn’t just a dance form but it’s more of a balance provider in itself. Even if you have joined a ballet class just for a month, you will experience great change in your body. Your body will pick up it’s charm, your confidence will be just touching skies, there would be a great improvement in the posture and balancing capabilities.

Actually telling, from experience, ballet is just another kind of meditation in the physical world. The quietness, the peacefulness ballet offers is just unbeatable from any other activity.