Things To Know Before Joining The Yoga Teacher Training Course In Rishikesh

Garudasana-Eagle-Pose-1

The decision of joining a Yoga Teacher Training course is generally back by personal motivation. There are times in our life when we start to question our existence on this planet. Certain experiences push us to think in the direction of the universe and our purpose on this planet. This realisation comes with experience, time, and age but for some, the path of a yogic lifestyle is the only path they wish to walk on.

Yoga teacher training courses in Rishikesh offer two things to any individual:

  1. An opening door into the field of yoga which is full of possibilities, innovation, experiment, and more.
  2.  A direction that leads towards the spiritual path of understanding life.

Rishikesh is situated in the land which is majorly known as the Dev Nagri of India. The magnetic waves surrounding the river Ganga are known to attract people towards its holiness.

There is a famous metaphor which roams around the walls of yoga schools in Rishikesh, which is, ‘You did not decide to come to Rishikesh, Rishikesh decided to bless you with its presence in your life.’ This stays true to its meaning when it comes to Yoga teacher training in Rishikesh. It is a perfect amalgamation of spirituality with an in-depth study of self through yogic philosophies.

The other most important factor while pursuing yoga teacher training in Rishikesh is the teachers from whom you acquire knowledge on yoga and its practices. The majority of the teachers are educated and experienced under authentic practitioners. Their methods are born out of the earth surrounded by the mother Ganga. She has kept them blessed to keep on continuing the work of spirituality further.

These yoga courses are of 25 days, and one can only learn as much in this frame of time but this experience is a wholesome one because of only one factor, which is Rishikesh. The level of authenticity towards practices of Yoga reaches a higher level only by the mention of Rishikesh. From time and age, this magnetic field has been an attraction for travellers because this space is holy. Being in the presence of Mother Ganga herself has proven to be peaceful in every aspect. She may be known to be a roaring mighty river but she extends her arms to the ones who worship her truly.

There is yoga teacher training happening all around the globe. People have acquired education from Rishikesh and have gone to various places to spread the knowledge but in the end, this is forever going to be the holy place that attracts people to stay at her bosom and learn the ways of Yoga. The only thing you need to know before joining a yoga teacher training in Rishikesh is its authenticity level and scope of growth in the field of Yoga. The rest of the experience will do its job of exceeding your expectations and helping you heal in the way you did not know you need to.

Related Posts

Best Yoga School in Rishikesh

yogaslider1

Yoga tourism in India has established a whole new level of tourism. India, being the birthplace of yoga has always been welcoming tourists and yoga enthusiasts from all over the world and Rishikesh in India is the spiritual hub to be!

The innumerable ashrams and yoga school in Rishikesh have successfully contributed towards the creation of a perfect destination for those in the quest for fitness along with solace and peace right in the lap of mother nature. Offering a wide range of recreational activities along with courses on yoga and meditation, Rishikesh presents a golden opportunity to visitors to escape from the maddening crowd and the hectic routine life to a zone where peace, tranquillity and divinity reign, making it the most preferred destination for tourists. The pure mountain air, the spiritual ambience and the serene atmosphere surrounding this sacred land in India is absolutely the perfect location for yoga ashrams and yoga schools offering yoga teacher training courses and yoga retreats. The subject of yoga is best learnt and practiced in those locations that let one focus completely and allow peace of mind. Rishikesh perfectly meets this criteria, thereby making it an ideal hub for the yoga schools and ashrams.

About Yoga

The association of Indian culture with that of yoga has been a long term one. Since the time of invention of this form of practice, it has been a boon to one and many in the form of the innumerable health benefits brought about by the same along with positivity in their lives. Practitioners and yoga gurus believe that such health benefits and positivity multiply with the dynamic combination of yoga with meditation. When the two are practiced together, this is said to build energy within and achieve an overall well-being of the individual.

A career in yoga teaching

Have you ever given the idea of teaching yoga and inspiring others , a thought? Then a yoga teacher is what you can become in the near future through a yoga teacher training course from the best yoga school in Rishikesh.

There is no dearth of yoga school in Rishikesh , and the best yoga school in Rishikesh is what you truly deserve, if you are seriously looking forward to a rewarding career as a yoga teacher. So enrol only in the best yoga school and complete a comprehensive course on yoga teacher training that will not only equip you with the necessary skills to teach, but will also make you a knowledgeable yogi.

Among the innumerable yoga schools , the best yoga school in Rishikesh that you will find here is HYA. Founded in the year 2015, the yoga school has been successfully delivering teacher training courses in Rishikesh and other parts of India as well as abroad, the courses being certified by Yoga Alliance International, Yoga Alliance UK and Yoga Alliance US. What makes this school the best among the rest is it’s unique teaching methodology and focus on the ancient teachings of yoga without losing its authenticity. Thus students who graduate from this particular yoga school in Rishikesh leave with a clear vision on both the teaching and practice of yoga. So join this leading yoga school in Rishikesh to gain a life-transforming experience!

What You Need To Know Before Joining Yoga School Rishikesh India

“Yoga is a light which once lit will never die. The greater you practice, the brighter the flame”- B.K.S. Iyengar

So you believe you can turn into a budding yoga guru? Why not? Come to India to combine HYA the amount one yoga teacher training school in Rishikesh– the’yoga capital of the planet.’

Practicing Yoga is an art which depends to a wonderful extent in your frame of mind. You might be aware of the multi-faceted advantages of yoga, however you may still be reluctant to commence its practice in reality. This initiative to find out this art has to be a self-initiative as it is the very best form of motivation instead of being coerced to it. This calls for a real interest in the topic and a fire within you to spark it. If you’re still at the phase of’figuring it out’, however aimed up for practicing yoga, then the following know-how list could be handy before you join a Yoga Teacher Training school in Rishikesh. No, this isn’t in any way necessary. Just get into your comfort zone and then wear the attire of your choice that allows flexibility as you move around while practicing the asanas.

1) Clothes and Accessories

Purchasing a fantastic excellent yoga mat is a good idea as this will accompany and complement your yoga practice sessions, a very long way.

2) Eating right

Whilst practising Yoga do assess exactly what you eat and that you consume it correctly. This calls for a strict vegetarian diet (satvic meal) for its smooth performance of the digestion process.Keep a minimum of two hours of gap prior to your last leave a difference of 2 or more hours prior to your last mealtime to avert any problems during the performance of asanas. Junk food should be completely deleted from your meal plan.

3) Proceed with the flow

Keep yourself motivated and focussed throughout towards your end goals. Do not feel disappointed if you’re unable to perfect a particular asana. Just keep your practice going to let things drop in place and watch yourself slowly master the asanass!

Remember to keep in mind and body relaxed since they require a break also between the practices to recharge themselves and keep on.

The yogic path may seem difficult in the beginning, but do not feel discouraged. Patience, perseverance and dedication will propel your journey ahead to accomplish your objectives. Challenging asanas may put you to the exam, but the results are worthwhile when you sail through it with hard work and concentration.

You might not have the ability to control what happens on the outside, but what occurs on the inside is something within your reach. So keep enjoying your yoga courses, practice consistently and come out with flying colors. All the very best in your endeavour and also happy yogic travel!

Related Posts

Yoga Course in Rishikesh

yoga-school (13)

Are you looking for an ideal course in the field of yoga? Do you wish to take a break from your career or your hectic routine life? Then how about a relaxing retreat amidst the fresh mountain air or a professional oriented yoga course in Rishikesh through a yoga teacher training course?

Rishikesh

Breathe in the fresh mountain air as you enter the foothills of the Himalayas in the valley of Rishikesh. The sound of the temple bells, the twitter of the birds around and the atmosphere purified by the presence of the Ganges will simply rejuvenate your mind and soul. Feel and find your peace of mind as you meditate in a tranquil environment. Delve deep as you try perfecting a pose or asana and practice with a complete focus and enthusiasm under the divine surroundings of this holy land of saints and yogis. And connect with the goodness of mother nature. Best yoga teacher training in Rishikesh – Yoga course in Rishikesh India affiliated by Yoga Alliance, USA.

yoga-teacher-training3

Different types of yoga courses in Rishikesh

Depending on your requirements and availability of time in hand, you may opt for a particular yoga course in Rishikesh. To get a brief idea of the various category of courses conducted by yoga schools in Rishikesh, here is a list of them:

  • 100 hour yoga teacher training
  • 200 hour yoga teacher training
  • 300 hour yoga teacher training
  • 500 hour yoga teacher training (200 hour + 300 hour yoga ttc)
  • 4-day yoga retreat
  • 7-day yoga retreat

If you seriously wish to pursue a bright career in the teaching field in yogic sciences, a yoga teacher training is ideal for you. On the other hand, if you want to just take a short break for a while from your hectic work life or your monotonous day-to-day schedules, a vacation combined with a yoga retreat program in Rishikesh is yet another divine idea.

Yoga teacher training in Rishikesh

A yoga teacher training program in Rishikesh gives you an indepth knowledge on asanas along with the yogic philosophy and much more to learn each day that you will want to look forward to. At the end of the course , there is an evaluation based on which you will obtain your final result. On successful completion of the course program, you will graduate as a certified professional yoga teacher. Here , it is important to enrol for a school that is certified under Yoga Alliance in order to determine its standard and authenticity.

yoga-school (9)

Yoga retreat in Rishikesh

Get an elementary know-how of the techniques of relaxation, meditation, pranayama, yoga kriyas and Ashtanga yoga and Hatha Yoga through a short term yoga retreat for 7 days. Gain a meaningful glimpse of the simplicity of a yogi’s life as you indulge in sattvic meals and the novel experience through Sadhana. Get into a phase of tranquillity as you awaken the spirituality in you and delve into introspection. Yoga Course in Rishikesh certified courses by Yoga alliance USA 200 hour, 300 hour, 500 hour Hatha & Ashtanga yoga in rishikesh, india.

So pack your bags and get ready for a unique journey to Rishikesh. Leave behind the pressures of your daily life that you have to face and enter the world of self-discovery and transformation to take you back home with and continue on through life’s journey with motivation and enthusiasm.

Related Posts

Yoga Teacher Training in Rishikesh India

yoga-teacher-training-rishikesh (8)

The ancient and serene town of Rishikesh is surrounded by the panoramic Himalayas with the pristine and beautiful river Ganga flowing through it. It is one of the major tourist and pilgrimage destinations in northern India, attracting visitors from all over the world in pursuit of calm and tranquillity.

Many travellers come to Rishikesh in search of deep meditation because of the spiritual atmosphere they experience here. The town is surrounded by stunning green mountains, beautiful waterfalls, and the hypnotic and roaring blue Ganges running through it, allowing visitors to immerse themselves in the grandeur of nature.

Agni Yoga India is a yoga school providing Yoga Teacher Training in Rishikesh, India to people from every part of the world. Located in the Upper Tapovan area, it also offers drop-in Classes & courses to beginners and intermediate level students.

yoga-teacher-training-rishikesh (4)

Why choose Yoga Teacher Training in Rishikesh, India?

Known as the ‘yoga capital of the world,’ Rishikesh is bustling with people interested in learning yoga and meditation. It is home to many ashrams out of which few are worldwide renowned as centres for philosophical study, yoga, and other old Indian healing traditions.

Rishikesh is a spiritual centre with a right mix of modernity and an expression of India’s old culture. There are several areas near Rishikesh where spiritual vibrations are at their highest.

yoga-teacher-training-rishikesh (5)

Rishikesh is widely regarded as the world’s yoga hub. In and around the ghats (stepped banks of a river) of River Ganga, people can be seen practising yoga and meditating. It has something for every yoga learner, whether beginner or advanced. It has both ashrams and luxury resorts offering Yoga Teacher Training in Rishikesh, India.

Yoga Teacher Training in Rishikesh India – For the passionate yogi in you

Agni Yoga India’s Yoga Teacher Training in Rishikesh, India is perfect for you if you are starting your yoga journey or looking to expand your knowledge. We offer a hygienic and pure environment to make your learning process smooth and full of positivity.

yoga-teacher-training-rishikesh (9)

We serve pure vegetarian food and it can be customized as per your need whether you are a vegan or have any ailments. We will make your stay most comfortable, smooth and worth travelling this far.

An excellent teacher is someone who empowers you with the right knowledge and imparts wisdom to make your own decisions. We have the ideal mix of highly qualified yoga gurus who will assist and advise you at every level of your yogic journey.

We teach two forms of yoga –
– Ashtanga Yoga
– Hatha Yoga

Ashtanga Yoga Teacher Training in Rishikesh, India

Ashtanga is Sanskrit for “Ashta + anga.” “Ashta” means “eight,” and “Anga” means “limbs”. Patanjali’s Yoga Philosophy is the foundation of Ashtanga yoga. The Yoga Sutras of Patanjali constitute the foundation for the asanas, pranayamas and Dharana, as well as yam and niyama.

yoga-teacher-training-rishikesh (7)

This dynamic, deeply receptive technique synchronises and regulates breathing that activates inner warmth that frees the body from toxins. With its multiple vinyasas, Ashtanga yoga is fantastic for strengthening the core and training the body. Prepare to sweat as you move energetically through a planned routine.

Hatha Yoga Teacher Training in Rishikesh, India

The word “Hatha” has two meanings – “forceful” or “willful” – indicating the determination of performing and holding yoga postures. Hatha is also an amalgamation of “sun” (ha) and “moon” (tha), indicating the balancing form and philosophy of yoga.

In addition to the real yoga poses, modern Hatha Yoga does not emphasise on a significant number of these ancient yoga techniques. Regardless of your starting goals or expectations, yoga is a fantastic kind of mental and physical fitness.

yoga-teacher-training-rishikesh (6)

Hatha Yoga uses Asanas (yoga postures), Pranayama (yoga breathing), Mudra (body movements), and Shatkarma to connect the brain, body and spirit (inner purifying). These techniques are used to cleanse the body and cultivate prana (life-power energy) in the body.

Bottomline

Agni Yoga India’s Yoga Teacher Training will assist both beginners and established practitioners because it will not only deepen your yogic understanding but also sharpen your facilitating and teaching skills.

yoga-teacher-training-rishikesh (1)

As one the of most trusted yoga schools, we want to help you integrate yoga into your daily life and become a confident yoga instructor. Embark upon your wonderful yoga journey or go forward to the next level, our Yoga Teacher Training will help you stay on your chosen path.

Related Posts

200 Hour Yoga Teacher Training in Rishikesh

yoga1

The magnet that lures yoga enthusiasts and the spiritually oriented, Rishikesh has made its mark on an international level as the “Yoga Capital of the world”. A conducive atmosphere ideally suited for the practice of meditation and learning of yoga, Rishikesh boasts of its lush forests, the divine Ganges and the mighty Himalayan mountains. 200 Hour Yoga Teacher Training in Rishikesh provided by Rishikesh YTTC is a fusion and combination of various styles of yoga like Hatha yoga, Ashtanga yoga teacher training in Rishikesh India

Joining a yoga school in Rishikesh – a divine idea

To take your aims and aspirations to the higher rung of the ladder, a yoga teacher training course is the ideal path that you can choose and enrolling for a yoga teacher training in Rishikesh is the ideal plan of action that you can take. So enrol for the best yoga school in Rishikesh that determines its worth in terms of time, efforts and money that you invest. Yoga Alliance certified 200 hour residential hatha yoga teacher training in India , Rishikesh (Rys 200, 300). Here is one such ideal yoga school in Rishikesh that has proved its worth in the field of yogic education:

yoga-school (8)

AYI, Rishikesh.

AYI aims to deliver the best of yogic education and expertise in the proximity of mother nature in Rishikesh. Coupled with the pristine natural environment of Rishikesh, AYI is set with an ambience intended to inspire the yogi in you and encourage the mind and body to delve deep in meditation and practice of the subject. Meant for aspirants at all levels, right from beginners to advanced level yogis, AYI has been successfully conducting courses on yoga teacher training courses and yoga retreats, ever since its inception in 2015, with more that 2000+ graduates. The 200 Hour yoga teacher training in Rishikesh, India by AYI has been designed as per the guidelines of Yoga Alliance USA and offers an engaging approach of learning for every practitioner.

Our Teachers

The meaning of education is incomplete without the right facilitator or guru to lead and guide. Yoga is an art that can be perfected if guided by the right teacher. A true guru is one who is able to constantly guide the students on the correct form of asanas, the correct method of meditating and the correct technique of breath control , helping them to achieve a harmony of the mind, body and breath. And the one who has mastered all of these is called a true yogi. At AYI, our teachers have both the expertise and years of experience over the yogic sciences and are the best among the country, imparting the best of the ancient teachings of the yogic philosophy. 200 hour Yoga Teacher Training in Rishikesh India gives you a solid foundation if you aspire to be a Yoga Teacher.

yoga-school (7)

 

Why choose AYI

  • All courses are approved by Yoga Alliance thereby establishing it as an authentic yoga school
  • Detailed teachings of not only asanas but also philosophy, alignment and adjustment, pranayama and meditation, anatomy, mantra chanting and more.
  • Nutritious sattvic diet offering the taste of health
  • Well equipped library
  • Ayurvedic spa and dining room
  • Accommodation with mountain facing rooms , river facing rooms, attached washrooms, Wifi
  • Farming program
  • Volleyball ground
  • Temples and waterfalls nearby to visit
  • Cab facility
  • And more
  • Overall a complete life transforming experience to gain

Related Posts

Yoga School in Rishikesh

yoga-school

Becoming a yoga teacher is a divine way to keep yourself ahead in the spiritual path and understand yourself better. In addition, teaching this great art form lets one an opportunity to serve humanity, while also providing a good source of income. So a yoga teacher training is the best way to attain this. And for those who are not exactly interested in a career but are just wanting to develop their skills and become more spiritually oriented, a yoga teacher training again is beneficial. Alternatively, they may opt for short term yoga retreats. Best yoga teacher training in Rishikesh – Yoga school in Rishikesh India affiliated by Yoga Alliance

An ideal yoga school would include a vast range of courses in their program including teacher training programs as well as yoga retreats. To achieve the best of these, aim for enrolling at the best yoga school. And to achieve this aim, Rishikesh in India is the place to be and Himalayan Yoga Association is the best yoga school in Rishikesh to enrol for. Rishikesh, being the hub of some of the best yoga schools and ashrams, offers the best ambience ideally suited for the learning and practice of yoga. And at Himalayan Yoga Association, you will gain the best of yogic education, be it a detailed yoga teacher training course or a short term yoga retreat. Here’s more on life at this best yoga ashram in Rishikesh:

Student Life at Himalayan Yoga Association

As a newcomer and visitor at a new destination and ambience, it may be natural to feel strange and apprehensive. India, with its diverse culture , varied traditions and customs may be a whole new experience for the newcomers.

yoga-school (7)

At Himalayan Yoga Association:

  • You can be assured of a “home away from home”
  • Students are our priority and we welcome all to join our Himalayan Yoga family
  • We offer you a team of dedicated staff to assist you with your requirements during your stay
  • You can stay connected with your near and dear ones back home through our 24 hours Wi-fi service
  • Our teachers will be your friend, philosopher and guide during the course program
  • The rooms provided to you are comfortable and warm
  • We are hygiene conscious
  • We offer you the taste of healthy “sattvic cuisine” designed to suit yogic lifestyle
  • We organise some wonderful excursions to give you a refreshing break from the routine classes
  • We also organise ‘kirtan nights’ for you to awaken your spirituality and rejoice
  • Keeping the students interests in mind, you will have access to cooking classes to learn and gain a new experience
  • You take back home with you a degree as a yoga teacher. You can register yourself as a (RYT) under Yoga Alliance as all our courses are approved by the same.

So are you planning or considering the idea of a career in the yogic field? If you have the innate desire to become an inspirational yoga teacher, consider yourself blessed for this is a noble profession that lets you find yourself and in turn help others in their journey to self-discovery.

Related Posts

200 HOUR YOGA TEACHER TRAINING RISHIKESH READING LIST

yoga2

For the yearly 200 Hour Ashtanga Yoga Teacher Training at the SKY we traditionally use 4 books. We would love to add more reading to the 200 Hour Yoga Teacher Training Rishikesh but with only 200 hours we have to draw the line somewhere. We have selected these yoga books because they are classics and also because they provide a great overview of and insight into the true meaning of yoga.

We usually also have several copies of these books at our studio’s librairies for you to take home and read. We give you the links to purchase the books as well below if you would like to own any of them.

Here is a general outline of each of the books and then also a short summary of why we feel that it is important to include in a 200 Hour Yoga Teacher Training Rishikesh.

1: BHAGAVAD GITA


GENERAL OUTLINE:

The Bhagavad Gita is a seven-hundred-verse scripture from the sixth book of the Hindu epic Mahabharata. Researchers believe it dates back to between the fifth and second centuries BCE*. Although the Gita’s author is unknown, it’s usually attributed to the Hindu sage Veda Vyasa. Vyasa also chronicled Mahabharata and is featured as an important character in the epic’s narrative. Also referred to as “Song of the Lord” in Sanskrit, the Bhagavad Gita is a dialogue between the Pandava Prince Arjuna, one of King Pandu’s five sons, and his guide and chariot driver, Lord Krishna. Much of the narrative’s conflict involves Lord Krishna guiding Arjuna to fulfill his duty as a member of the Kshatriya warrior class.

The Bhagavad Gita synthesizes the concept of dharma, the work’s primary theme. It also explores heroism, liberation, and the practice of yoga in multiple forms. Considered one of the most significant works of Hindu literature, the Gita was first translated into English in 1875 and has since been the subject of countless translations and analyses. It is still widely studied and read today by Hindus around the world. it is also considered to have influenced the twentieth century’s Indian Independence Movement. Divided into eighteen chapters, each named after a form of yoga, the Bhagavad Gita chronicles Arjuna’s battles in the days leading up to the Kurukshetra War. During this time, Arjuna realizes that his enemies are the people closest to him. Only the advice of his guide, the God incarnate Lord Krishna, can help him achieve his destiny as a warrior and prince.

OUR TAKE:

The Baghdad Gita is a must for every teacher training. It is the foundation of all that is yoga and provides an immense wealth of information and learning about the ancient practice of yoga. It provides a roadmap for the yoga practitioners path to enlightenment. During the 200 Hour Teacher Training Rishikesh we therefore will spend an important number of hours discussing the Bhagavad Gita and its meaning. These discussions are always very lively, sometimes heated, and always insightful and eye-opening. Teacher Training participants often also organise reading and discussion sessions outside of the normal yoga teacher training hours. That way they can spend more time with the text and absorb more of its wisdoms.

2: YOGA SUTRAS (BY PATANJALI)

GENERAL OUTLINE:

The true meaning of Yoga is the union of body, mind, soul, and spirit. According to Yoga, we suffer because of not knowing our true Self and because of the illusion of separation of our individual consciousness from Universal Consciousness or Brahman. Yoga Sutras are a practical textbook to guide your spiritual journey of remembering. The Yoga Sutras are the most organised and complete theoretical and philosophical description of Raja Yoga set out in sayings or aphorisms. They are notable for systematically describing the eight “limbs” or steps that will quiet one’s mind and achieve kaivalya. The Yoga Sutras contain 196 Sutras, divided in four chapters. Patanjali explains what yoga is and how you can achieve its benefits. The first sutras cast a very wide net with general statements and Patanjali then drills down into each aspect with more and more precision. These affirmations help the yogi to understand and learn that your true Self lies hidden in the silence between your thoughts, beyond all limitations. However, the doubts, chaos, and confusion of your thoughts cause you to forget who you really are. To have a peaceful mind, you should:

  • cultivate attitudes of friendliness without jealousy toward those who are joyful
  • have compassion toward those who are unhappy and less fortunate
  • delight in and support the acts of the virtuous
  • and be impartial to and avoid the dramas of the impure.

THE 8 LIMBS OF YOGA

The Yoga Sutras contain a set of observances and practices to guide your spiritual journey. These are known as the Eight Limbs of Yoga.

  1. Yama: Correct behavior toward others.
  2. Niyama: The principles by which you should live your own life
  3. Asana: The seat of consciousness; the yogi’s seat and postures to prepare the body.
  4. Pranayama: Expanding the life force through breathing exercises.
  5. Pratyahara: Turning the senses inward to explore the inner universe.
  6. Dharana: Effortless focused attention; training the mind to meditate.
  7. Dhyana: A continuous flow, meditation perfected.
  8. Samadhi: Lost or found in the Divine; unity.

The first four yamas prepare the body for the next three, which take you to the doorway of the eighth.

OUR TAKE:

The sutras are equally important to the discovery and start of any yoga journey as the Bhagavad Gita. We like the below edition of the yoga sutras but there are many different translations available. Each translation also has its stronger and weaker points and it has been very useful in past yoga teacher trainings to compare translations. This provides an even deeper and more enriching discussion and experience. This is not a text to be read like a regular novel. During the yoga teacher trainings we therefore divide the text up into small bits and discuss individual subjects, learnings, lessons etc. We recommend reading one sutra at a time, take notes as you are reading about things that stand out, things you questions. Then think about what you have just read and written down and move on to the next sutras when you are sure to have understood the lesson or meaning. There is no rush to finish the entire book. Only to learn from the rich content and wise lessons for a happy and fulfilling life. The yoga sutras offer the path to true happiness.

YOUR BODY, YOUR YOGA

GENERAL OUTLINE:

Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body’s unique anatomical structures and what this means to everyone’s individual range of motion. It also examines the physiological sources of restrictions to movement. The book has 2 volumes: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will also discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot. The authors then also present how your unique variations in these joints will show up in your yoga practice.

OUR TAKE:

Anatomy is in constant development and this book Your Body, Your Yoga is at the forefront of modern yoga anatomy. This book is at the center of the teachings during every 200 Hour Ashtanga Yoga Teacher Training. We are so so privileged and lucky to have one of the co-authors of this amazing anatomy reference (Dace Osleja) as the Anatomy Teacher for our teacher trainings. She is the authority on the subject in Belgium and also in wider Europe. One of our main mantras during the yoga teacher trainings is “teach the person, not the asana”. This basically means that we have to learn to adapt the asana to each individual student, not adapt the student to the asana. This turns the traditional view of alignment upside down and creates a more demanding role for the yoga teacher. Our training is thus uniquely set up to provide this training and insight.

AYURVEDA, THE SCIENCE OF SELF HEALING

GENERAL OUTLINE:

One of the best comprehensive guides to Ayurveda, even though it is less than 200 pages. It includes a number of really useful charts and appendixes that are quick and easy references. This book functions also as a complete resource and it clearly explains the principles and practical applications of Ayurveda, the oldest healing system in the world. The beautifully illustrated text thoroughly explains history & philosophy, basic principles, diagnostic techniques, treatment, diet, medicinal usage of kitchen herbs & spices, first aid, food aid as well as food antidotes and much more.

OUR TAKE:

Even though Ayurveda technically is not part of a normal yoga teacher training we feel that it is so interesting and important that we always include a session in our 200 hour yoga teacher training. An outside ayurveda expert will provide a 4 to 8 hours session explaining the principles of ayurveda and laying the foundation for the yoga teacher training students to continue their journey into ayurveda. The world of ayurveda is as vast as the world of yoga and therefore the introduction we provide during our teacher training is only a fascinating taste. Many alumni of our teacher trainings have therefore continued their education including learning more about ayurveda.

OTHER YOGA AND YOGA RELATED INTERESTING READS THAT WE RECOMMEND READING FOR TEACHER TRAININGS ARE:

 

  • Power of Now by Eckhart Tolle
  • The New Earth by Eckhart Tolle
  • Upanishad by Swami Prabhavananda and Frederick Manchester
  • Medicine for the Earth by Sandra Ingerman
  • Autobiography of a Yogi, Paramhansa Yogananda
  • Light on Yoga
  • Yoga the Iyengar way
  • Yoga Anatomy by Leslie Kaminoff
  • Poser, my yoga life in 23 asanas
  • Yoga body, the origins of modern posture practice
  • Bountiful, beautiful, blissful
  • Yoga, a yoga journal book
  • Hell bent – Benjamin Lorr
  • The goddess pose – Michelle Goldberg

Related Posts

Best Yoga Teacher Training in Rishikesh India

yoga

You believe you’d love to teach Pilates, Pilates? Here are measures which are essential until you dip in for any yoga teacher training in Rishikesh India.

Measure 1 — Yoga

 

yoga-teacher-training6

It’s such an easy philosophy to live by, but also full of history. If you’re open and an asana adoring yogi, then I highly suggest taking tons of distinct courses at different studios. I never believed I’d love Kundalini, however while Best yoga teacher training in Rishikesh, I discovered I loved it! Don’t forget to remain in beginner thoughts, the inquisitive yogi being offered to new items, and you’ll discover what resonates with you , and what calls you. When you locate it, which will almost certainly be what you would like to educate.

yoga-training

Measure 2 — Prepare Yourself To Your Training

Do a lot of research and ask a lot of questions! Every educator training differs, in a variety of manners. Some are just one weekend per month for 9 months, several are a month , or 1-2 months. The majority of us on earth have lives that have to be placed on hold for all these trainings, so know what you’re getting into! Can there be required reading? Is this the practice that you would like to attend to your entire heart? Does this feel good, and light up you? If at all possible, ask previous Trainers what their experiences were. This will provide you insight into just how reliable, skilled, and professional it’s. In reality, it’s comparable to taking a holiday. Make certain you could be completely immersed in the adventure you’ve selected to spend money on! Can there be home? Transportation? What will you have to bring? Make confident you put everything apart in your own life to be fully present with this particular experience. I’ve loved and appreciated every training I’ve ever done, and it’s a different experience each time! I was always thankful to carve out time in my own life for this, because being in a position to fully involved in it actually solidified the program.

Yoga-in-Rishikesh-India

Measure 3 – Prepare, Prepare, Prepare

Many of us put our life on hold for these Best yoga teacher training in Rishikesh. In fact, it is akin to taking a vacation. Be sure that you can be fully immersed in the experience you have chosen to invest in! There are many details to iron out. Is there housing? Transportation? What will you need to bring? Be sure that you set everything aside in your life to be completely present for this experience. I have loved and valued every training I have ever done, and it is a different experience every time! I was always grateful to carve out the time in my life for it, because being able to completely involved in it truly solidified the curriculum.

yoga

Measure 4 – Practice, Practice, Practice!

You might or might not choose to go to become an active instructor. Should you decide you’re trying for it, then get out there straight away! Request to educate all of them. In my final training I met two women who started up Best yoga teacher training in Rishikesh. If that is something which strikes a cord in your heart, then find creative ways to educate! I taught once per week in a fitness center and a halfway home once I started out. I only wanted to instruct! Curious about teaching from different parts of the planet? Yoga Trade is the thing to do! There are many chances for new and seasoned educators. I managed to satisfy my desire for instructing in a retreat for 2 weeks in Rishikesh this manner. If you would like to travel and unite teaching, this can be an wonderful means to do it.

yoga-course

Measure 5 — Enjoy A Mentor

In my professional opinion, in the event that you really wish to carve a livelihood in the Best yoga teacher training in Rishikesh business, it’s ideal to become a part of a community or studio where you are able to have a mentor who will provide you comments on your instruction. Many educators may be brittle, rather than open to opinions, however this is the way you become a fantastic teacher. I just teach at studios in which the procedure of yoga that I teach is highly appreciated. Most of us give each other feedback, but ensure the comments is really on level with the intention of this course.

yoga-training1

Measure 6 — Do Not Lose Yourself From The Incense And Music

What I say may ruffle a few feathers, but here’s the reality. Best yoga teacher training in Rishikesh might be exceptionally accessible, if we chose some of this woo woo from it. Now, I’m all for your woo woo, but what about the folks out there on earth who might really benefit from it? The men and women that are stressed and stressed, but completely intimidated through Best yoga teacher training in Rishikesh. A huge portion of instruction is providing many opportunities across the course for an awakening from the practitioners. Bear in mind that if we teach a course, we’re in service to other people, and also the very best thing you can do to them will be to make it on them, rather than you.

Enjoy your thriving new career!

Related Posts

Yoga Teacher Training Rishikesh – Best Yoga in India

best-yoga-teacher-training3

Do you have the inner urge to take your yogic skills beyond the asanas to a whole new level? Are you determined to master the know how and the tradition of this ancient practice? Are you willing to travel to the birthplace of yoga to achieve what you have been seeking so far? Then the land of yogis and saints – India awaits you and the “Yoga Capital of the world” Rishikesh invites you to come and experience a transformational journey to the path of the divine, a journey that will leave you rejuvenated – physically, mentally and spiritually. So come to India and join a Rishikesh yoga teacher training program to gain a meaningful education on the theory and practice of yoga, which will also enable you to get equipped with the teaching skills required to teach whatever you have learnt to others in turn. Yoga Teacher Training In Rishikesh, India at the best yoga school in Rishikesh – Yoga Alliance certified 200 Hour, 300 Hour & 500 Hour Yoga Teacher Training in Rishikesh India

Rishikesh – the ideal destination for yogis

For yoga enthusiasts who love to travel around and explore the globe, Rishikesh presents a great opportunity to combine your travel plans with yoga and meditation! You will find the best Rishikesh yoga school here. This small town in India is ideally suited for those looking for a tranquil spot close to nature and a divine atmosphere encouraging the practice and learning of yoga. Being the birthplace of yoga, you will find the roots of yoga deep seated here in this sacred land blessed by Mother Ganges. And besides your yogic practice, Rishikesh is also an interesting destination for sightseeing and visits to temples and famous ashrams such as Parmarth Niketan Ashram, Beatles Ashram and other places of interest like Ram Jhula, Laxman Jhula , Triveni Ghat and more. In addition there is a lot in store for the mountain lovers and adventure enthusiast yogis too as you combine your educational tour with some adventure such as rock climbing, river rafting etc. So here is the ideal place for you to make your trip worth your time and effort as you also pursue your Yoga ttc along. Come to Rishikesh and join the best Rishikesh Yoga School, Himalayan Yoga Association to gather the best of your yogic voyage to India.

Yoga ttc – the opportunity

A yoga ttc recognized by Yoga Alliance is the best way to obtain a professional qualification as an internationally certified yoga teacher which also makes you eligible to teach anywhere in the world or even begin your own yogic venture by opening a yoga studio and running it under your independent leadership. Thus the scope that you gain after completing a yoga ttc is simply vast. Besides a career as a yoga teacher also provides you job satisfaction as well as personal satisfaction from within. Unlike the conventional routine job , here lies a different opportunity for you- an opportunity that will add an edge to your career, an opportunity that will lead you towards self-discovery and an opportunity that will let you share and teach the yogic knowledge with the world! So just hurry up and grab this golden opportunity – the opportunity of a lifetime.

Related Posts

Best Yoga Teacher Training – For successful Yoga Teacher and healthy life

yoga-teacher-training4

Sometimes you need to break from your busy and restless life and society taking a vacation or a trip. And it will be an ideal decision if you will spend your vacation by joining one of the best Yoga Teacher Training programs in Rishikesh. There are many yoga schools, yoga sala, ashrams that are offering the best YTTC program specialized for aspirants who want to learn yoga for a short time as per their vacation time only. It is not only suitable for those who want to become successful yoga teacher or instructor but help practitioners to maintain a healthy and peaceful life.

Here are some important tips on how to choose the best training program that helps every individual to learn about different aspects of yoga-like meditation, pranayama, yoga postures, yoga body alignment, yoga anatomy, yoga philosophy meditation, yogic nutrition, and Ayurveda lectures during the training session.

Why you need to choose the best Yoga Teacher Training

These days’ yoga and meditation have increased the popularity all around the world as studies say that practicing yoga regularly can have many advantages on the physical as well as mental health of the human body. But it needs a healthy and peaceful environment to practice regularly. Rishikesh is the city situated in the land of foothills of the Himalayas and near the bank of the holy river Ganges – one of the most popular destinations for yoga in India. This is one of the best places to start your Yoga Teacher Training program by joining one of the leading yoga schools or ashrams there. There is several no of yoga school and choosing the best among them will be the best idea for a short period.

If you are a beginner and you have a desire to learn yoga in the right way with basic fundamental knowledge then selecting 100 hours, 200 hours Hour Yoga Teacher Training Course will be perfect for you with duration of 11 days and 24 days respectively. Similarly, 300 hours, 500 hours training courses are designed for Intermediate and advanced level practitioners with 24 days and 56 days in that order.

Choose best School in Rishikesh

If you are looking for an authentic yoga school to pursue your dream career as an inspirational successful yoga teacher, or you want to maintain a healthy and peaceful life, best yoga school in Rishikesh is the right destination to make your dream come true. This is one of the world’s best yoga teacher training schools recognized by Yoga Alliance USA as no.1 Yoga School in Rishikesh.

This school offers best yoga teacher training courses of 100 Hours, 200 Hours, 300 Hours, 500 Hours YTTC & Ashtanga yoga teacher training programs.