8 Reasons Why Hands-On Adjustments in Yoga are Important
As a practitioner advances on their yoga journey, precision in postures becomes increasingly vital to prevent injury and deepen one’s practice. One crucial tool for achieving this precision is hands-on adjustments by a qualified teacher. Hands-on adjustments in yoga, often referred to as “physical assists,” are gentle corrections and modifications made by yoga teachers during […]
The Power of Breath: Importance of Breathwork & Pranayama in Yoga
Breath is the essence of life. It sustains us from the moment we are born until our final second. In yoga, breath is more than just a biological function; on a subtle level it is a powerful tool that connects the body, mind, and spirit. Breathwork, particularly Pranayama, forms one of the foundational pillars of […]
150 Daily Chakra Affirmations for Balance & Energy
According to Indian philosophy, our bodies are made up of earthly elements, originating from these elements and eventually returning to them. This understanding emphasizes the connection between the human form and nature. More than just physical matter, our bodies are believed to be energized by subtle forces known as chakras, which play a crucial role […]
Diverse Yoga Styles: Explore Popular Training Methods
Yoga, an ancient practice that originated in India thousands of years ago, has grown into a global phenomenon with millions of practitioners spanning various cultures, backgrounds, and lifestyles. This age-old discipline, rooted in the pursuit of physical, mental, and spiritual well-being, has evolved over time to encompass a multitude of styles and approaches. In this […]