The best natural 10 yoga Poses/Asanas for Extreme Weight Loss. The one’s fighting with obesity, excess weight, large belly fat have the huge availability of these yoga poses. Doing these 10 Poses/Asanas for Extreme Weight Loss will make you fit more than you can ever think.
1. Warrior (Virabhadrasana)
Procedure
- Stand comfortably straight with your legs hip-distance apart and arms relaxing on your sides.
- Now, moving on, spread your legs wide-apart.
- Turn your left feet out to the left side of the mat.
- The other feet will turn inward to make a 45 degree angle.
- Twist your body to the left side completely.
- Go forward on your left knee making a 90 degree angle making sure that your knee doesn’t cross over the toe.
- Let the other leg stretch properly.
- Now go into a Namaste position, and taking your arms up above your head, look up, arch your back a bit and stretch.
- Hold the stretch in this position for 10 seconds and repeat on the other side.
2. Cobra Pose (Bhujangasana)
Procedure
- Slowly lie down on your belly.
- Place your palms under your shoulders and the feet should be flat on the floor.
- Press the tops of your feet down to the ground, press your palms into the floor evenly pushing your shoulders slightly backwards.
- Lift stretch your upper torso until you are fully comfortable.
- Even your are in the highest position, do not that you don’t straighten your elbows.
- Even if you are really high enough, look upwards. Otherwise just look forward.
- Then try and hold this position for 6-12 seconds.
- And then slowly out your head down.
- To release this position, sit back onto your heels.
- Forehead should be on floor and hands can be stretched in front or back on the floor.
- If your head is not reaching to the ground, then place your forehead to your palms so that to make sure you are relaxed.
3. Dancer Pose (Natarajasana)
Procedure
- Stand straight on the ground.
- Come on to your right feet, pointing left toes to the ground.
- Now, bend your left leg from knee and hold it with your left hand.
- Wrap all your fingers around your feet.
- Move your right hand stretching it forward until it is parallel to the ground.
- Keep your head straight and gaze right on your front fingers.
- Start moving your upper torso forward.
- Elegantly, point both the hips down to the ground.
- Now kick back and bring your left leg as high as possible.
- Hold this pose for 30 seconds or more.
- To release, reverse the process.
- Repeat the same for the other side.
4. Superman Pose (Viparita Shalabhasana)
Procedure
- Lie on the ground slowly with your chest facing the ground and toes flat on the ground.
- Place your hands on either side of the body with palms flat on the floor.
- Now pull yourself back by pulling your hands back.
- Raise your thighs up off the mat as much as possible.
- Hold the stretch for 6-8 breaths and lower your body down.
5. Eagle Pose (Garudasana)
Procedure
- Stand straight on the yoga mat.
- Take you right thigh and place it on your left thigh hitting your toe down to the floor.
- Take your left arm, bend it and take your right arm and put it along with your left arm.
- Your arms will look vines.
- Once you are in this position, lift your left leg up and wrap around your left leg.
- Bend your left leg a bit to comfortably balance your body.
- Be in this position for 3-6 breaths.
- Repeat the same for the other side.
6. Plank (Kumbhakasana)
Procedure
- Be in a downward dog position.
- Slowly lower your hips down until your shoulder, hips and legs are in one slanting line.
- If really needed , push your toes little bit back and pose yourself on your toes.
- Your toes and hands are apart and fingers should be wide open.
- Inhale and exhale deeply.
- Hold the stretch in this position for 4-6 breaths.
7. Camel Pose (Ustrasana)
Procedure
- Kneel on the floor comfortably with knees hip width and thighs perpendicular to the floor.
- Place your hands on the back of your pelvis with the fingers pointing down and wide.
- Now focus on the upper back, lift the hand and keep pressing into the feet, into the knees.
- Keep thinking about actions in the legs.
- Lift up more and more until the maximum stretch.
- Then, if you wanna come down more , bring your hands down and touch your ankle.
- Keep your face up and look at the ceiling.
- Now, if this is not possible for you, then you could tuck your knees underneath and instead of reaching for the heels flattered, you could do the same thing.
- At that point, reaching for the heels will be a little bit easier for you.
- Remain in this pose from 30 seconds to any minute keeping the body fully stretched.
- Come up slowly from this position.
- Relax while lying down on the mat comfortably.
8. Side Plank Hold (Vasistha)
Procedure
- Get into the table top pose (fingers wide open).
- From that pose, move to right hand side making your left foot straight and set the other foot in front.
- Now, just push the weight into the front foot.
- Bring your right hand vertical to the floor and fingers pointing to the sky.
- Now once you are balanced, lift the front foot and set it on top of the other foot.
- Look at the sky.
- Hold this position for 3-6 breaths.
- Repeat the same for the other side.
9. Downward Dog (Adho Mukha Svanasana)
Procedure
- Lie down on the mat with your face facing the ground.
- Hands straight on either side of the body with palms facing the ceiling.
- Now, place your palms near your chest.
- Press your palms and come on all the fours.
- Let your hands and legs be resting where they are.
- Tuck your toes under and lift your hips towards the ceiling.
- Straight your knees and lift the hips to a higher point.
- Make sure your heels are down on the floor and your fingers are wide open.
- Both your legs should be straight and apart, just like your hands.
- Breathe deeply, smoothly and feel the breath.
- Hold for 5-10 breaths.
- And then, lower your knees to the floor to release the pose comfortably.
- And then relax.
10. Bow Pose(Dhanurasana)
Procedure
- Lie down on the floor facing your stomach to the floor with hands along your side and stretch your legs out.
- Notice that your palms are facing up.
- Look in the front and rest your head on chin.
- Now bend your knees and grab your ankles with your hands.
- Move your face towards the sky while bringing your legs upwards.
- While doing this, your thighs will come off the floor.
- Hold it for 4-6 breaths.