If you have taken a Yoga class with us or anywhere else, you know one of our important rules: Keep your yoga mat clean.
Why is this important? Just like keeping your home organized helps your mind, keeping your yoga mat clean helps your practice.
A clean yoga mat is important for balance, hygiene, and respecting your space.
In this guide, you will learn how to clean a yoga mat properly, avoid common mistakes, and see how a clean mat can improve your practice.
Why Cleaning Your Yoga Mat Is Important
Over time, your yoga mat can get dirty from sweat, dust, and dirt.
That’s why you won’t find dirty mats at Samma Karuna Retreats.
If you don’t keep your mat clean, it can cause some pretty gross stuff.
Plus, it can trap bacteria and fungi, which could lead to skin issues or breakouts.
You might end up slipping because of reduced grip, increasing your chances of getting hurt. And on top of all that, it’ll wear down the mat way faster.
Imagine trying to meditate or do breathing exercises on a smelly mat.
So, a clean mat = a clear mind.
The Best Ways to Clean a Yoga Mat
How to clean a yoga mat the right way is simpler than you’d think, and there are a bunch of methods and items you can use.
Even some of our students at school of Yoga have their own ways of doing cleaning sometimes.
Here are our 2 favorites and the easiest ways to do it.
Method 1: The Daily Wipe-Down
This method helps you keep your mat clean every day.
It’s quick and easy, keeping your mat in good shape until the next deep clean.
What You Need:
- A spray bottle
- A clean microfiber cloth or towel
- DIY natural cleaner: 1 part white vinegar, 3 parts water and a few drops of essential oil (tea tree, lavender, eucalyptus)
Steps:
1. Lightly spray the cleaner on the mat.
2. Wipe the mat in circles, both front and back.
3. Let the mat air dry completely before rolling it up.
Bonus: Avoid using too much liquid. A damp mat can grow mold and mildew.
Method 2: The Deep Love and Clean Ritual
This is how to clean your yoga mat, especially after hot yoga sessions, outdoor practices, or at least once a month.
What You Need:
- Bathtub, basin, or large sink
- Lukewarm water
- Mild soap
- Soft sponge or cloth
Steps if your yoga mat can be soaked in water:
1. Fill the tub with lukewarm water and add a few drops of soap.
2. Submerge the mat and let it soak for 5–10 minutes.
3. Gently scrub the mat with a sponge. Don’t scrub too hard.
4. Rinse the mat thoroughly with clean water.
5. Press out the excess water gently. Don’t wring the mat.
6. Hang the mat over a shower rod, drying rack, or line to air dry completely.
Steps if your yoga mat can’t handle soaking in water:
1. Grab a spray bottle and mix one part white vinegar with three parts water (Just like the Daily Wipe-Down method)
2. Lightly spray the solution on your mat and wipe it down with a clean, dry cloth.
3. Take another clean cloth, dampen it with plain water, and wring it out. Use this to wipe off any leftover vinegar from the mat.
4. Flip the mat over and do the same on the other side.
5. Let the mat dry completely by laying it flat or hanging it over a strong shower rod before you roll it up for storage.
FAQs
Here are some of the most frequently asked questions on how to clean a yoga mat from our community that you might be wondering about as well:
Can I Wash My Yoga Mat in the Washing Machine?
Only if the manufacturer says it’s safe. Always check the label or the brand’s website before washing.
How Often Should I Clean My Mat?
You should wipe down your mat with a disinfectant after each use. Deep clean it once a week, especially if you do hot yoga or sweat a lot.
How to Dry a Yoga Mat?
After washing your yoga mat, use a towel to remove excess moisture and hang it to dry in a cool, shaded, well-ventilated area. Avoid direct sunlight to protect the design and material.
In Summary
Now you know how to clean a yoga mat, but it’s more than just equipment; it’s a space for you to transform, heal, and connect.
We always remind our yoga and tantra students in Thailand that having a clean mind reflects in every part of life.