Best Yoga Teacher Training – For successful Yoga Teacher and healthy life
Sometimes you need to break from your busy and restless life and society taking a vacation or a trip. And it will be an ideal decision if you will spend your vacation by joining one of the best Yoga Teacher Training programs in Rishikesh. There are many yoga schools, yoga sala, ashrams that are offering […]
How to Maintain Your Yoga Practice While Traveling
Journeys are necessary and offer a life-changing experience. It is an opportunity to get some relief from daily lifestyle for some days to any place. IT is truly rejuvenating as well as relaxing. But on the other side, it can be stressful as well. It can cause disturbance in our regular lifestyle. Changes in time […]
INCREDIBLE BENEFITS OF OUTDOOR YOGA
Did you know that more than 300 million people practice yoga regularly? Yoga is an ancient philosophy, an art, and a science that aims to unite the body, breath, mind, and soul as one. It spread from East to West in the last 50 years, where most people choose to practice inside studios or in […]
Easy Anti-Ageing Tips Every Beauty Addict Should Know
Staying young is something that many people want and strive for. However, most of these people will be going about it the wrong way. They will be relying heavily on artificial means of making sure they stay young. But let us tell you right now that these methods only work for the short term. There […]
Improve Your Night Routines – Top Tips for Sleeping Better
One sleepless night is usually only followed by a day of feeling out of sorts. As an odd occurrence, it’s probably bearable. However, poor sleeping routines and long term insomnia can harm your wellbeing. It affects your brain function and can lead to a compromised immune system, hormonal imbalance, and even weight gain. This article […]
Learn About Iyengar Yoga: Poses, Asanas & Sequences
Iyengar yoga is a type of yoga that was developed by B.K.S Iyengar – and also named after him. He was one of the people who was partly responsible for bringing the modern practice of yoga to the Western world. B.K.S. Iyengar was born in 1918 in Bellur, India. B.K.S. Iyengar practiced yoga for over […]
Why Doing Yoga Everyday Can Help You with Everything
If you’ve been feeling a bit down recently and are in need of a mood boost, it can be easy to veer towards those vices which might not necessarily be the best for you. That’s not to say there’s not a time and a place for a bit of junk food, or a glass of […]
Tantra Festival Bali – 200 Hour Tantra Yoga Teacher Training Bali
200 hour tantra yoga teacher training Bali festivals have exploded in popularity over the last few years, with a massive number of gatherings popping up in tantra retreats Bali centres and cities across the world. I’m not surprised by the number of people starting to go to a tantra festival, to see what it is […]
Move from Beginner to Intermediate & Advanced in Yoga
If you can do every pose in a yoga class effortlessly, you’re in the wrong class. While it’s important to be content with where you’re at, it’s just as important to keep growing, evolving, and pushing your boundaries. It can be easy to get complacent even in yoga, doing the same poses with the same […]
Invigorating Mindful Heart Flow Style Classes
CLASS DESCRIPTIONS INVIGORATING MINDFUL HEART FLOW STYLE CLASSES Level 1 A great class for the beginner looking to move onto the next level. Class is moderately paced and will include sun salutations and introductions to inversions. Level 2 A strong faster Vinyasa class for the intermediate or advanced student, comfortable with Ujjahi, pranayama practices, bandhas, […]
Warrior Pose | How to do Virabhadrasana | Yoga Benefits
Virabhadra Yoga Asana How you all been feeling lately? All well! Expecting something new? Yeah, there we go ! Virabhadra asana or warrior pose is a group of related lunging standing asanas in modern yoga as exercise commemorating the exploits of a mythical warrior. Steps to do Warrior Pose 1 Step 1 Stand straight with […]
Power Vinyasa Yoga Flow Bootcamp: Strengthen & Sweat
Power Yoga to Feel Free and Strong! When you consider all of the benefits yoga offers to you each time you step onto the mat, do you list freedom in the top five? Most of us look to increased flexibility, balance, strength, and equanimity. But a sense of freedom is also one of yoga’s most […]
Is Yoga Teacher Training Course Good for You?
Is Yoga Teacher Training Course Good for You? Yoga comes in many forms, from Restorative to Ashtanga and everything in-between. But is Yoga Teacher Training Course in Rishikesh good for you? Let’s dive into that question and more as we explore the topic of Yoga teacher Training Course in Rishikesh. What Is Yoga Teacher Training […]
Best 200 Hour Tantra Yoga Teacher Training in Bali
Are you prepared to explore a comprehensive research to deepen your yoga practice radically? Whether you’re relatively new to the practice or are an experienced 200 hour tantra yoga teacher training in Bali, in case you’ve got a fascination and urge to dive deeper in your yoga practice, you may want to learn more about […]
Yoga As Medicine The Art and Science of Yoga Therapy
Yoga Therapy is working on yoga as a medicine. The practice of yoga is a multi fold path with many limbs or tools. A yoga therapy should include: meditation, breathing exercises, poses, focus, moral and ethical observation, chanting, etc. These all methods have their own unique and great medicinal capacity to encourage the body. Some […]
Yoga Exercises for Carpal Tunnel Syndrome
In modern life, people are often working on laptops and using smartphones. Because of this, there can be a lack of rest for your hands. This often leads to the tissues inside your carpal tunnel to swell, which blocks the median nerve in your wrist, which is responsible for the finger movement. Carpal tunnel is […]
How to be Authentic on Social Media as a Yoga Teacher
With technology on the rise, getting connected to anyone is quite easy. There are various medium to stay in touch with your loved ones. Social media is one of those platforms which not only helps you stay connected with your friends and family, but it also helps you take your business to the next level. […]
Best Ways to Stay Inspired On and Off the Mat
It’s easy to fall into the habit of always taking the same yoga classes and teachers, walking or running the same routes. Suddenly, you find yourself uninspired and unmotivated in not just your practice, but also your life. Remember, your yoga practice mirrors your life off the mat. The key is to stay open-minded and […]
Best Ways to Find Inspiration When You’re Feeling Down
When you’re suffering from a low mood, anxiety or depression, you can get stuck in a rut and you just can’t get out of it. You might have a to-do list that’s really long, but you’re struggling to even get out of bed. Things can pile up and can add to your low mood when […]
Yoga Asana and Postural Sequence
There are many yoga asanas to tone your body and to control your mind, but the sole aim of yoga asanas is to bring a healthy lifestyle to everyone. There are certain series of asanas one should learn to lead a healthy life. The first series of yoga asanas is Ashtanga Vinyasa yoga. Ashtanga yoga […]
How important is a Yoga Alliance certification?
Yoga Alliance is a US-based international governing body that is responsible for governing yoga schools and instructors. It is one of the largest non-profitable organizations representing the yoga community throughout the globe. It is one of the world’s most popularly recognized organizations internationally known for certifying yoga teachers. Yoga Alliance provides global certification, educational training […]