Move from Beginner to Intermediate & Advanced in Yoga
If you can do every pose in a yoga class effortlessly, you’re in the wrong class. While it’s important to be content with where you’re at, it’s just as important to keep growing, evolving, and pushing your boundaries. It can be easy to get complacent even in yoga, doing the same poses with the same […]
Invigorating Mindful Heart Flow Style Classes
CLASS DESCRIPTIONS INVIGORATING MINDFUL HEART FLOW STYLE CLASSES Level 1 A great class for the beginner looking to move onto the next level. Class is moderately paced and will include sun salutations and introductions to inversions. Level 2 A strong faster Vinyasa class for the intermediate or advanced student, comfortable with Ujjahi, pranayama practices, bandhas, […]
Warrior Pose | How to do Virabhadrasana | Yoga Benefits
Virabhadra Yoga Asana How you all been feeling lately? All well! Expecting something new? Yeah, there we go ! Virabhadra asana or warrior pose is a group of related lunging standing asanas in modern yoga as exercise commemorating the exploits of a mythical warrior. Steps to do Warrior Pose 1 Step 1 Stand straight with […]
Power Vinyasa Yoga Flow Bootcamp: Strengthen & Sweat
Power Yoga to Feel Free and Strong! When you consider all of the benefits yoga offers to you each time you step onto the mat, do you list freedom in the top five? Most of us look to increased flexibility, balance, strength, and equanimity. But a sense of freedom is also one of yoga’s most […]
Is Yoga Teacher Training Course Good for You?
Is Yoga Teacher Training Course Good for You? Yoga comes in many forms, from Restorative to Ashtanga and everything in-between. But is Yoga Teacher Training Course in Rishikesh good for you? Let’s dive into that question and more as we explore the topic of Yoga teacher Training Course in Rishikesh. What Is Yoga Teacher Training […]
Best 200 Hour Tantra Yoga Teacher Training in Bali
Are you prepared to explore a comprehensive research to deepen your yoga practice radically? Whether you’re relatively new to the practice or are an experienced 200 hour tantra yoga teacher training in Bali, in case you’ve got a fascination and urge to dive deeper in your yoga practice, you may want to learn more about […]
Yoga As Medicine The Art and Science of Yoga Therapy
Yoga Therapy is working on yoga as a medicine. The practice of yoga is a multi fold path with many limbs or tools. A yoga therapy should include: meditation, breathing exercises, poses, focus, moral and ethical observation, chanting, etc. These all methods have their own unique and great medicinal capacity to encourage the body. Some […]
Yoga Exercises for Carpal Tunnel Syndrome
In modern life, people are often working on laptops and using smartphones. Because of this, there can be a lack of rest for your hands. This often leads to the tissues inside your carpal tunnel to swell, which blocks the median nerve in your wrist, which is responsible for the finger movement. Carpal tunnel is […]
How to be Authentic on Social Media as a Yoga Teacher
With technology on the rise, getting connected to anyone is quite easy. There are various medium to stay in touch with your loved ones. Social media is one of those platforms which not only helps you stay connected with your friends and family, but it also helps you take your business to the next level. […]
Best Ways to Stay Inspired On and Off the Mat
It’s easy to fall into the habit of always taking the same yoga classes and teachers, walking or running the same routes. Suddenly, you find yourself uninspired and unmotivated in not just your practice, but also your life. Remember, your yoga practice mirrors your life off the mat. The key is to stay open-minded and […]
Best Ways to Find Inspiration When You’re Feeling Down
When you’re suffering from a low mood, anxiety or depression, you can get stuck in a rut and you just can’t get out of it. You might have a to-do list that’s really long, but you’re struggling to even get out of bed. Things can pile up and can add to your low mood when […]
Yoga Asana and Postural Sequence
There are many yoga asanas to tone your body and to control your mind, but the sole aim of yoga asanas is to bring a healthy lifestyle to everyone. There are certain series of asanas one should learn to lead a healthy life. The first series of yoga asanas is Ashtanga Vinyasa yoga. Ashtanga yoga […]
How important is a Yoga Alliance certification?
Yoga Alliance is a US-based international governing body that is responsible for governing yoga schools and instructors. It is one of the largest non-profitable organizations representing the yoga community throughout the globe. It is one of the world’s most popularly recognized organizations internationally known for certifying yoga teachers. Yoga Alliance provides global certification, educational training […]
Standing Yoga Poses to Improve Your Balance
It frequently goes undetected just how much we are depended on our thighs. Almost everything we do, involve a substantial job of your thighs and your toes. Well, after all the years of development and developments, it’s sort of important for all of us to pay attention to the facet of our bodily presence. You […]
Tantra Yoga Retreats in Bali
Now it is over and you’ve graduated out of it, you intend to take your yoga courses to another level. That is when you need to think about a tantra yoga retreats in Bali. It could be a ideal choice and a fantastic time spent by your self too. This is also an opportunity that you […]
What are the benefits of Bound Angle Pose?
Know about benefits of the bound angle pose …. Yessssss.. ..you heard that right …..we here giving you the best benefits of bound angle pose right before you! Benefits of The Bound Angle Pose The bound angle pose naturally strengthens and improves flexibility in the inner thighs, groins and the knees. This pose helps prepare […]
Meditation Techniques and Hatha Yoga Benefits
The modern, contemporary world is a home to confused minds and souls. The rush of surviving, meeting the bare minimum is so high that we forget that life is meant to be lived. We forget our own selves, trying to be what isn’t even our true form of existence. Losing our control over the mind […]
How to do Bound Angle Pose?
Bound angle pose, Baddha Konasana, Throne Pose, Butterfly Pose or Cobbler’s Pose is a seated asana in hatha yoga and modern yoga as exercise. It is also suitable as a meditation seat. Steps to do Bound Angle Pose/Baddha Konasana To begin with ,sit on the floor with your legs stretched straight. Then slowly bend your […]
How to do Mermaid Pose (Eka Pada Rajakapotasana)?
One Legged King Pigeon Pose/Mermaid Pose/Eka Pada Rajakapotasana. Step by Step Instructions to perform Mermaid Pose. Step 1 Begin this yoga pose by downward dog pose. Place your wrists directly under your shoulders and knees under your hips. Your wrists should be parallel to your mat. Spread your fingers wide and turn your toes under. Bend […]
How To Increase Body Balance While Dancing?
Dance is the most natural form of expressing happiness. When we are happy, we either jump or dance in the most subconscious state, we are not able to help our feet stop from dancing, jumping or doing whatever movement our legs do. So, here’s for you all, the best ways to increase your balance while […]
Ashtanga Yoga Teacher Training in Rishikesh India
Rishikesh, the spiritual capital of India, is one of the best places for the people who are looking for mental peace. The eternal city of Uttrakhand is the next travel destination for tourists due to some good reasons. Rishikesh promises a number of outdoor adventure, hiking trails, and many more thrilling activities. But apart from […]